Tag: carrots

Bison, Coconut Cream, Curry Stew

Bison, Coconut Cream, Curry Stew

Author’s Note – Serve over rice or pasta and top with sour cream or plain yogurt.

Carrot, Coconut, Raisin Salad

Carrot, Coconut, Raisin Salad

Author’s Note – Usually, I have made this with mayo and didn’t want to eat that, so I thought the cashews would provide the creamy texture and, sure enough, they did.

Amazing, Coconut, Carrot Cake

Amazing, Coconut, Carrot Cake

Amazing, Coconut, Carrot Cake

Ingredients:

  • 3 cups shredded carrots
  • 1 1/2 cups whole wheat flour, fresh ground if possible
  • 1/2 cup coconut flour
  • 1/4 cup whole sugar
  • 3 teaspoons baking soda
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 teaspoon cinnamon
  • 3/4 cup pecans, optional
  • 3/4 cup dried, shredded coconut, optional
  • 4 eggs
  • 1 1/2 cups honey
  • 1 1/2 cups warm, liquid coconut oil
  • 1 1/4 teaspoons vanilla
  • 1 (8-ounce) can crushed pineapple, undrained

Directions:

Preheat oven to 350 degrees.

Combine all dry ingredients together in a large bowl. Add all remaining ingredients and stir until well combined. Pour into ungreased 9 x 13-inch baking pan and bake for 50 minutes or until tester inserted in center of cake comes out clean. Cool.

Optional Icings:

Cream Cheese Icing

Ingredients:

  • 8 ounces organic cream cheese
  • 4 ounces soft butter
  • 1/2 cup brown rice syrup
  • 1 tablespoon vanilla extract
  • coconut flour

Directions:

Cream everything together until well blended and thicken with a few tablespoons of coconut flour.

Coconut Cream Icing

Ingredients:

Directions:

Beat all ingredients together and drizzle over cake. Icing will separate if left to sit for long but can be recombined by stirring.

Golden Raisin Icing

Ingredients:

  • 1 cup chopped golden raisins
  • 1/2 cup chopped dates, soaked with raisins for 1 hour in orange juice, drained
  • 1/2 cup chopped pecans
  • 1/2 cup honey

Directions:

Beat all ingredients together and spread over warm cake and serve. REALLY GOOD!

Recipe submitted by Amy, Warrior, AL.

stock photo

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Carrot Cake with Coconut Flour

Carrot Cake with Coconut Flour

Author’s Note – This makes a nice dessert or can be used as a breakfast or snack bread.