Raspberries and Cream Breakfast Smoothie
Author’s Note – This smoothie is rich, creamy, fruity, and very filling. The natural, energy-boosting properties of coconut oil make it the perfect way to start your day!
Tag: raspberries
Raspberry, Chocolate, Coconut, Steel-Cut Oat Muffins
These muffins combine shredded coconut, chocolate chips, and raspberries.
Raspberry, Peach Melba Smoothie
This smoothie is perfect for a nutritious breakfast on the go. The additional, high-quality protein from the raw eggs or goat’s milk powder keeps you going strong till lunch!
Raspberry, Peach Melba Smoothie
Servings: 2
Preparation Time: 5 minutes
- 1 1/2 cups plain kefir (preferably homemade)
- 2-4 eggs* OR 1-2 tablespoons goat milk protein powder – See Note below.
- 1 tablespoon raw honey
- 3 tablespoons melted Virgin Coconut Oil
- 3/4 cup frozen raspberries
- 3/4 cup frozen peaches
- 1 teaspoon vanilla extract
*Note – This recipe contains raw or undercooked eggs. Please make a substitution if you have concerns about consuming raw eggs.
Directions:
Add kefir, eggs or protein powder, honey, and coconut oil and blend to mix before adding frozen ingredients. Add frozen fruit and vanilla, blending until smooth. Serve immediately.
Recipe and photo submitted by Lydia, Salem, VA.
