Sautéed Vegetables with Beef

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Sautéed Vegetables with Beef

Servings: 4–6

Ingredients:

  • 1 pound lean beef, sliced into thin strips
  • 4 tablespoon Virgin Coconut Oil
  • 1/2 cup green onions, cut into 1-inch pieces
  • 2 tablespoon soy sauce (organic, traditionally fermented)
  • 1 teaspoon ginger root, thinly sliced
  • 2 tablespoon sherry, dry wine, or gourmet vinegar
  • pinch of whole sugar
  • 1/2 cup beef broth
  • 1 cup mushrooms, sliced
  • 1 cup bean sprouts
  • 1 medium carrot, thinly sliced
  • 1 cup green beans cut in 1-inch pieces
  • Himalayan Salt to taste

Directions:

Heat Virgin Coconut Oil in a wok or pan.  Fry beef until browned. Remove and drain.

Stir-fry ginger and onion in 2 tablespoons of Virgin Coconut Oil for 1 minute.

Add beef broth and stir.

Simmer for 2 minutes. Season with soy sauce, sherry, and stevia leaf.

Add green beans, mushrooms, carrots, and bean sprouts, stirring constantly until crisp. Add salt to taste.

Serve it while still hot.

Optional: Serve on a bed of alfalfa sprouts


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