Recent Posts

Dairy-Free Hot Fudge

Dairy-Free Hot Fudge

This is naturally sweetened with real maple syrup!

Indian Coconut Rice Pulao

Indian Coconut Rice Pulao

Exotic spices and fresh coconut milk combine to make this aromatic rice dish from India.

Gluten-Free Meatball Casserole

Gluten-Free Meatball Casserole

Gluten-Free Meatball Casserole

Servings: 4
Preparation Time: 40 minutes

Ingredients:

  • 1 pound ground beef, bison or turkey
  • 1/2 teaspoon fennel seeds
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon basil
  • 1/4 teaspoon oregano
  • 1 tablespoon coconut oil
  • 1 spaghetti squash, cooked and strands removed
  • 2 cups collard greens
  • 1 cup spinach
  • 8 ounces ricotta cheese
  • 1 onion, sliced
  • 1 garlic clove, minced
  • 2 Roma tomatoes, thinly sliced
  • 1 cup shredded cheese (or dairy-free), optional
  • 1 cup pasta sauce

Directions:

In a large bowl, combine ground beef, fennel, coriander, basil, and oregano. Mix and form into 1–2-inch meat balls. Place meatballs in a large skillet with about 1 tablespoon coconut oil. Cook on each side for about 8–10 minutes or until cooked through.

Place spaghetti squash strands in a greased 9 x 9-inch baking dish. Mix in collard greens, spinach, ricotta cheese, onions, and garlic. Top mixture with meatballs. Top meatballs with tomato slices and shredded cheese. Pour over pasta sauce.

Bake at 350 degrees F for about 30 minutes.

Courtney from Weir, KS, won $50 for this recipe and photo! Submit your recipes and photos here!

Creamy, Dairy-Free Coconut Zucchini Soup

Creamy, Dairy-Free Coconut Zucchini Soup

Make this delicious and nourishing soup to enjoy as the weather cools down.

Chocolate Protein Power Pudding

Chocolate Protein Power Pudding

Try this recipe for a quick, protein-packed snack, naturally sweetened with real maple syrup.

Stir-Fry Bok Choy and Kale

Stir-Fry Bok Choy and Kale

Stir-Fry Bok Choy and Kale

Servings: 1–2
Preparation Time: 15–20 minutes

Ingredients:

  • 2 teaspoons coconut oil
  • 1 clove garlic, minced
  • 2 teaspoons fresh ginger, minced
  • 3 cups fresh kale and bok choy, chopped
  • 1 tomato, diced
  • 1 bunch green onion, chopped
  • 1 tablespoon fermented soy sauce

Directions:

Heat coconut oil in a skillet over medium-low heat. Add garlic and ginger, stirring for about 1 minute. Add all other ingredients and cook for approximately 5 minutes until the greens are wilted and stalks are tender.

Emmardy from Maria Stein, OH, won $50 for this recipe and photo! Submit your recipes and photos here!

Coconut S’mores Bars

Coconut S’mores Bars

These bars are naturally sweetened with real maple syrup.

Coconut Banana Muffins

Coconut Banana Muffins

Enjoy these scrumptious muffins made with einkorn flour, a lower gluten alternative to modern wheat.

Chocolate Coconut Frozen Pops

Chocolate Coconut Frozen Pops

Chocolate, Coconut Frozen Pops

Servings: 6–8
Preparation Time: 15 minutes

Ingredients:

Directions:

Heat water, then add raw honey and Coconut Cream Concentrate. When melted, add to blender with coconut milk, shredded coconut, and chocolate syrup. Blend until smooth, then fill pop holders. Place in freezer until firm.

Homemade Coconut Milk:

*For the freshest coconut milk, make homemade coconut milk. (See video at this link.)

Terri from Medina, OH, won $50 for this recipe and photo! Submit your recipes here!

Italian Beef Soup

Italian Beef Soup

Enjoy this savory soup with homemade bread and a salad.