Savory, Grass-Fed Beef Burgers
Taste the Healthy Traditions difference when you enjoy this grass-fed beef burger using beef from small-scale family farms in Wisconsin.
Tag: burgers
Savory Hamburgers with Coconut Oil
Author’s Note – You can shape any remaining hamburger mixture into patties and freeze in Ziploc bags.
Atchara, Bison Burgers
Atchara, Bison Burgers
Ingredients:
- 1 pound grass-fed bison
- 1 tablespoon coconut oil, melted
- 2 teaspoons finely minced garlic
- 1 egg
- 1 teaspoon salt
- dash of pepper
- 1 tablespoon atchara (or to taste)
- 2 teaspoons (or less) coconut oil, for frying
- 4–5 whole wheat buns
- toppings (examples: sliced tomatoes, guacamole, sliced avocado, sliced onions, etc.)
Directions:
In a medium-sized bowl, mix defrosted grass-fed bison with coconut oil, garlic, egg, salt, pepper, and atchara. Mix thoroughly. Divide into 4–5 patties and fry on hot skillet with coconut oil on medium-high heat. Cook each side for 2–3 minutes and do not squeeze/press juice out of burgers.
Serve with or without the bun and toppings. Top with organic, agave tomato ketchup. Don’t forget the French fries pan fried in coconut oil and sprinkled with salt.
Recipe submitted by Terri, Pahrump, NV.
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