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Savory Hamburgers with Coconut Oil
Servings: 4–5 hamburgers
Ingredients:
- 1/3 cup finely minced onions
- 2 tablespoons Virgin Coconut Oil, or combine with butter
- 1 pound ground beef (or ground bison)
- 1/8 teaspoon freshly ground black pepper
- 1/8 teaspoon thyme
- 1 egg
- Expeller-Pressed Coconut Oil
- organic soy sauce
Directions:
Cook the minced onions with the coconut oil and/or butter gently over low heat until tender; do not brown. Set aside to cool.
In a medium bowl, mix beef, seasonings, and egg together. Shape into patties.
Pan broil (fry) with some Expeller-Pressed Coconut Oil for 4–5 minutes per side or until they have reached desired doneness.
Sprinkle some organic soy sauce over each burger and serve.
Note: You can shape any remaining hamburger mixture into patties and freeze in Ziploc bags.
Recipe submitted by Simi, Los Angeles, CA.
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