Roast Chicken with Coconut Oil
Author’s Note – Roasting a chicken is easier than you think (if you’ve never made one before). The recipe I have for you today is simple, but it makes one really tasty chicken.
Author’s Note – Roasting a chicken is easier than you think (if you’ve never made one before). The recipe I have for you today is simple, but it makes one really tasty chicken.
Author’s Note – This smoothie is perfect for a nutritious breakfast on the go. The additional, high-quality protein from the raw eggs or goat’s milk powder keeps you going strong till lunch!
This granola has a long shelf life, although it’s usually eaten up very quickly. In addition to eating as cereal, try it sprinkled on top of vanilla ice cream or over yogurt.
Coconut, Vanilla Granola
Servings: 10 cups
Preparation Time: 10 minutes
Ingredients:
Directions:
Preheat oven to 250 degrees F.
Combine oats, nuts, and coconut in a large bowl. Set aside.
Combine honey, water, and salt in a small saucepan. Heat, stirring frequently, to thin the honey. Remove from heat and stir in coconut oil and vanilla. Pour over oat mixture and stir well.
Place granola into 2 greased 13 x 9 x 2-inch pans or 1–2 greased cookie sheets. Bake in a preheated oven for about one hour until golden. Stir/turn over using a wide metal spatula about every 20 minutes. The granola will get crunchier as it cools. Store in an airtight container.
Recipe submitted by Susan, Madison, MS.
Recipe prepared by Sarah Shilhavy and photographed by Jeremiah Shilhavy.
Author’s Note – If you want a healthy mayonnaise made with healthy oils and no trans-fats, then you need to make it yourself! We show you how with our famous Coconut Mayonnaise Recipe!
Try this fruit smoothie recipe made with berries, flax seeds, and nuts.
Servings: 1–2 servings, 11 pieces
Preparation Time: 5 minutes
Ingredients:
Directions:
Mix all ingredients together in a small bowl until a sticky, dough-like consistency has formed. Add a little more protein powder, if needed.
Roll into small balls and drizzle with melted chocolate. Refrigerate or freeze until firm.
*For the freshest coconut milk, try our recipe for homemade coconut milk. (See video at this link.)
Recipe submitted by Darlene, Enumclaw, WA.
Recipe prepared by Sarah Shilhavy and photographed by Jeremiah Shilhavy.
This coleslaw dressing recipe is made with coconut oil, dry mustard, and celery seed.
Author’s Note – This is a wonderful combination of flavors and textures.
Lemon Vinaigrette
Servings: about 8
Ingredients:
Directions:
In a small bowl, whisk together all the dressing ingredients except the oil.
Slowly drizzle in the oil, holding it several inches above the bowl and pouring in a thin, steady stream while whisking vigorously until the mixture thickens.
Author’s Note – The veggies in the ingredient list are only suggestions. The ingredients shown are what I had on hand at the time.