Tag: cold drink

Tropical Cocktail

Tropical Cocktail

Author’s Note – This especially good for a hot, sunny day!

Fruit-Coconut Smoothie

Fruit-Coconut Smoothie

Author’s Note – It’s very filling for breakfast. If you want an even sweeter smoothie, add 1 teaspoon of honey.

Coconut Cream, Green Smoothie

Coconut Cream, Green Smoothie

Coconut Cream, Green Smoothie

Ingredients:

  • 4 cups greens: baby lettuce, spring mix, chard, spinach etc. (only greens, not veggies)
  • 2–3 tablespoons Coconut Cream Concentrate
  • 1 tablespoon ground flax seeds
  • 1–2 apples, cored and sliced
  • 4 good-sized bananas
  • 1 cup frozen peaches or mango chunks
  • 1/2 cup water or organic apple juice

Directions:

Put ingredients in blender in order listed. Add more water or juice if needed. Blend to a smooth, yet thick, consistency.

For a delicious change, any frozen berries can be used instead of the peaches or mangos.

This makes a wonderful and healthy breakfast. Enjoy!

Recipe submitted by Patti, Cheyenne, WY.

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Banana, Orange Smoothie

Banana, Orange Smoothie

Author’s Note – This is also good by adding 5 frozen strawberries.