Packed with good fats and proteins, this delicious, nourishing treat is perfect for a quick breakfast that will keep you going strong until lunch or a decadent, yet nutritious, pick-me-up to avoid the afternoon slump.

Dark Chocolate, Raspberry Custard Smoothie

Servings: 2–3
Preparation Time: 5 minutes

Ingredients:

• 1 1/2 cups raw milk, plain kefir (preferably homemade) or coconut milk*
• 2 tablespoons organic cocoa powder (or more to taste)
• 2 tablespoons Virgin Coconut Oil, melted (or more to taste)
• 2–4 soy-free pastured egg** yolks – See Note below.
• 1 tablespoon raw honey
• 1/2 teaspoon organic vanilla extract
• dash sea salt
• 1 1/2 cups organic frozen raspberries
• 1 frozen banana (for additional creaminess, optional)

**Note – This recipe contains raw or undercooked eggs. Please make a substitution if you have concerns about consuming raw eggs.

Directions:

Blend all but the frozen ingredients until smooth, add fruit, and blend to desired consistency. All ingredients may be adjusted to taste. Enjoy!

*For the freshest coconut milk, make homemade coconut milk. (See video at this link.)

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