Tag: green beans

Italian Garlic Green Beans with Coconut Oil

Italian Garlic Green Beans with Coconut Oil

This is a tasty vegetable to serve alongside meat and potatoes.

No-Potato Veggie Hash

No-Potato Veggie Hash

Enjoy garden fresh veggies, sautéed in coconut oil, as a light and delicious side dish!

Coconut-Sautéed Green Beans with Tomatoes

Coconut-Sautéed Green Beans with Tomatoes

Coconut-Sautéed Green Beans with Tomatoes

Servings: 2–4
Preparation Time: 11 minutes

Ingredients:

  • 2 1/2–3 cups fresh green beans, ends trimmed and cut in half if very long
  • Virgin Coconut Oil
  • 2/3 cup cherry or grape tomatoes, halved
  • 2 cloves garlic, minced
  • salt and lemon pepper (or black pepper) to taste
  • grated Asiago or Parmesan cheese (optional)

Directions:

Sauté the green beans in a few tablespoons of oil.

A few minutes or so before the desired degree of doneness, add more oil, if necessary, and the garlic and tomatoes. Sauté a few more minutes.

Remove pan from heat. Add salt and pepper and a good sprinkling of cheese, if desired. Serve warm or hot. (I haven’t tried them cold; they might also be good that way.)

This could probably work for other veggies such as broccoli.

Recipe submitted by Simi, Los Angeles, CA.

Recipe prepared by Sarah Shilhavy and photographed by Jeremiah Shilhavy.

Submit your recipe here!

Coconut Cream, Fresh Green Bean Soup

Coconut Cream, Fresh Green Bean Soup

Author’s Note – This is one of my new, favorite creations. I had a bunch of green beans needing to be used up quickly. It is so simple and absolutely delicious. Enjoy!