Savory, Coconut Milk, Sausage Soup
Winter months bring out the best in nourishing soups.
Tag: spinach
Gluten-Free, Chicken, Spinach Bundles
This delicious dish is made with coconut flour and coconut milk.
Zesty Chicken and Veggies
Zesty Chicken and Veggies
Servings: 4
Preparation Time: 30 minutes
Ingredients:
- 2 chicken breasts, cut into chunks
- 1 tablespoon coconut oil
- 8 ounces mushrooms, diced
- 2 cups broccoli florets
- 1 teaspoon minced garlic
- 1 cup cherry tomatoes, cut in half
- 2 cups spinach, chopped
- 3 tablespoons Italian dressing
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
Directions:
In a large skillet, sauté chicken in coconut oil for about 10 minutes, turning once. Add mushrooms, broccoli, garlic, tomatoes, and spinach. Drizzle dressing over everything and sprinkle salt and pepper over mixture. Cook on medium heat for about 15 minutes or until chicken is completely cooked through.
Great served with brown rice and a fresh green salad.
Courtney from Columbus, KS, won $50 for this recipe and photo! Submit your recipes and photos here!
Creamy, Lentil, Spinach Soup
Use coconut oil, coconut milk, lentils, and spices to make a rich, creamy soup. This recipe is perfect as a side dish or main dish.
No-Bake, Green Snack Bars
Try this unique recipe that combines kale or spinach with Coconut Cream Concentrate to create a snack bar.
Gluten-Free, Spinach Soufflé
Gluten-Free, Spinach Soufflé
Servings: 4
Preparation Time: 10 minutes
Ingredients:
- 1 cup cottage cheese
- 3 eggs, slightly beaten
- 3 tablespoons coconut oil or butter, melted
- 1 tablespoon coconut flour
- 1 cup cheddar cheese, shredded
- 10 ounces frozen spinach, defrosted and drained
Directions:
Preheat oven to 350 degrees F.
In a bowl combine cottage cheese, eggs, coconut oil, and coconut flour. Add shredded cheese and spinach. Pour into a greased loaf pan and bake for one hour or until the top is golden brown.
*This recipe can easily be doubled; just bake in an 8 x 8-inch pan.
Recipe and photo submitted by Erin, Ashland, OH.
Zesty Dinner Salad
Zesty Dinner Salad
Ingredients:
- 1 tablespoon tomato paste
- 1 tablespoon organic mustard
- 1 tablespoon apple cider vinegar or coconut water vinegar
- 1 teaspoon Virgin Olive Oil
- 1 tablespoon coconut oil, melted
- 1/4 cup shredded raw cheese
- 4 cups torn-up spinach
- 2 tablespoons shredded, dried coconut
Directions:
In a large serving bowl, combine all wet ingredients and whisk together. Toss in cheese, spinach, and coconut.
This salad goes well with chicken dinners.
Recipe submitted by Jonathan, Stevens, PA.
