Creamy, sweet, and satisfying, the eggs yolks and coconut oil in this deliciously nourishing treat add healthy fat and slow-burning energy that keeps your mind and body going strong until lunch or through the midafternoon slump. With these two ingredients, the more, the merrier. The more you add, the longer it will keep you going!

Strawberry, Mango, Coconut Delight

Servings: 2–3
Preparation Time: 3 minutes

• 1 1/2 cups raw milk, kefir or coconut milk*
• 4 pastured, soy-free egg yolks** – See Note below.
• 1–2 tablespoons Virgin Coconut Oil, melted
• 1 tablespoon honey
• 1 cup frozen strawberries
• 1 cup frozen mangoes
• 1 teaspoon vanilla extract
• dash sea salt

**Note – This recipe contains raw or undercooked eggs. Please make a substitution if you have concerns about consuming raw eggs.

Directions:

Blend first four ingredients until smooth, add remaining ingredients, and blend until desired consistency. Serve with additional fruit, if desired. Enjoy!

*For the freshest coconut milk, make homemade coconut milk. (See video at this link.)

Recipe and photo submitted by Lydia, Salem, VA.

Submit your recipe here!

Strawberries and Coconut Cream, Protein Shake

Servings: 1
Preparation Time: 3 minutes

Ingredients:

• 1 cup whole, raw milk or coconut milk*
• 1 cup frozen strawberries (or to taste)
• 1/2 teaspoon vanilla extract or powder
• 1 scoop vanilla ice cream or coconut ice cream (optional)
• 1–2 scoops protein powder
• 1–2 tablespoons coconut oil, melted

Directions:

Place all ingredients except coconut oil into a blender and blend until smooth. Pour coconut oil into blender in a steady stream while blending.

Pour into a tall glass and enjoy!

*For the freshest coconut milk, make homemade coconut milk. (See video at this link.)

Recipe courtesy of Sarah Shilhavy.

Recipe prepared by Sarah Shilhavy and photographed by Jeremiah Shilhavy.

Submit your recipe here!

Servings: 1

Ingredients:

• 1/2 cup plain organic yogurt (Greek or goat’s milk is best!)
• 2/3 cup coconut* or organic, whole, raw milk
• 1 1/2 teaspoons vanilla extract
• 8 large strawberries, fresh or frozen (if using fresh, add ice cubes to taste)
• 1–2 tablespoons coconut oil, melted

Directions:

Blend everything except coconut oil. Slowly pour coconut oil in while blender is running. Pour into a glass, garnish with some dried coconut or a fresh strawberry, if desired, and enjoy!

*For the freshest coconut milk, make homemade coconut milk. (See video at this link.)

Recipe courtesy of Sarah Shilhavy.

Recipe prepared by Sarah Shilhavy and photographed by Jeremiah Shilhavy.

Submit your recipe here!