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Nourishing and satisfying, the coconut oil and egg yolks in this tropical treat will give you long lasting energy to keep you going strong until lunch or for that afternoon pick-me-up. The more the merrier when it comes to these nutritional powerhouses.
Piña Colada Smoothie
Servings: 2–3
Preparation Time: 5 minutes
Ingredients:
- 1 1/2 cups raw milk, plain kefir or coconut milk*
- 2–4 soy-free egg yolks** – See Note below.
- 1–2 tablespoons coconut oil, melted
- 1 tablespoon Coconut Cream Concentrate
- 1 tablespoon raw honey
- 1/4 teaspoon vanilla
- dash salt
- 2 cups frozen pineapple
**Note – This recipe contains raw or undercooked eggs. Please make a substitution if you have concerns about consuming raw eggs.
Directions:
Blend first 7 ingredients until smooth, add pineapple, blend to desired consistency. Garnish with shredded coconut and a mint sprig if desired. Enjoy! 🙂
*For the freshest coconut milk, make homemade coconut milk. (See video at this link.)
Recipe and photo submitted by Lydia, Salem, VA.
