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Hearty Beef Stew
Servings: 6–8
Preparation Time: 30–60 minutes
Ingredients:
- 2 quarts beef broth, homemade if possible
- 2 tablespoons Tropical Traditions Gold Label Virgin Coconut Oil
- 2 large turnips, peeled and cubed
- 6 large organic carrots, sliced into rounds
- 2 cups cauliflower, chopped
- 5 tablespoons tomato paste
- 2 cups frozen peas, optional
- 2 cups Healthy Traditions beef (I used the beef leftover from making stock with Healthy Tradition’s beef shanks.)
- 4 cloves garlic, pressed
- 1/2 teaspoon turmeric powder
- 1 teaspoon black pepper, or to taste
- 3/4 teaspoon salt, or to taste
- 1 tablespoon Italian herbs (rosemary, oregano, basil, thyme, etc.)
Directions:
Place all ingredients in a large pot and cook until vegetables are tender (about 30 minutes). The stew may simmer longer, ideally up to an hour, to allow the flavors to marry.
Marijah from Columbia, KY, won $50 for this recipe and photo! Submit your coconut recipes and photos here!
