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Pumpkin, Apple, Coconut Milk Soup
Servings: 2
Preparation Time: 20 minutes
Ingredients:
- 1 tablespoon coconut oil
- 1/4 cup onion, chopped
- 1 medium apple, chopped
- 1 cup pumpkin puree
- 1 cup coconut milk*
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon ginger
- 1 teaspoon dried chives, optional
- 1/4 teaspoon red pepper flakes, optional
Homemade Coconut Milk:
*For the freshest coconut milk, make homemade coconut milk. (See video at this link.)
Directions:
Add coconut oil and onion to a saucepan on medium-low heat. Sauté until onions become translucent.
Add apple and continue to cook until apple softens. Add remaining ingredients except chives and red pepper flakes. Cook until thoroughly heated.
Blend until smooth using an immersion blender. Add optional ingredients and serve.
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