Chocolate, Peanut Butter, Chia, Protein Pudding

Servings: 1
Preparation Time: 10 minutes

Ingredients:

• 2 tablespoons chia seeds
• 1 1/4 cups milk
• 30 grams chocolate protein
• 1 tablespoon coconut oil
• 1 tablespoon cocoa powder
• 1 tablespoon peanut butter
• 1 teaspoon maple syrup

Directions:

Stir chia seeds into 1 cup milk. Allow to sit for 15 minutes, then stir again. Place in refrigerator and allow to sit for 1–2 hours.

In a saucepan, mix all the remaining ingredients over low heat until just melted and thoroughly mixed. Then combine with the soaked chia seeds.

Enjoy right away or allow to chill up to two hours.

Kelly from Monterey, CA, won $50 for this recipe and photo! Submit your recipes here!

Slow Cooker Pumpkin Rolled Oats

Servings: 6
Preparation Time: 8 hours

Ingredients:

• 1 cup rolled oats
• 1 cup pumpkin puree
• 2 cups coconut milk*
• 1 tablespoon coconut oil, melted
• 1 tablespoon ground cinnamon
• dash salt
• 1/2 cup whole cane sugar
• dash cloves
• maple syrup, optional

Homemade Coconut Milk:

*For the freshest coconut milk make homemade coconut milk. (See video at this link).

Directions:

In a 1 1/2-quart heat-safe dish, combine rolled oats, pumpkin, coconut milk, coconut oil, cinnamon, salt, sugar, and cloves. Stir until combined.

Place dish inside slow cooker bowl. Pour water into base of slow cooker around the oats dish until about an inch from top of oats dish.

Cook on low heat for 8 hours. Carefully remove dish from slow cooker and stir.

Serve with a drizzle of maple syrup, if desired.

Courtney from Weir, KS, won $50 for this recipe and photo! Submit your recipes and photos here!

Pumpkin Spice Roasted Almonds

Servings: 16
Preparation Time: 10 minutes

Ingredients:

• 2 tablespoons coconut oil, melted
• 2 tablespoons honey
• 1 1/2 teaspoons pumpkin pie spice
• 1/2 teaspoon salt
• 2 cups almonds

Directions:

Mix all ingredients except almonds.

Pour mixture over almonds in a casserole dish.

Bake at 300 degrees F for 30 minutes.

Kelly from Monterey, CA, won $50 for this recipe and photo! Submit your recipes here!