Red Wine Grass-Fed Bison Roast

Servings: 6
Preparation Time: 4 hours

Ingredients:

• 1 tablespoon coconut oil
• 1 large bison roast
• 1 onion, thinly sliced
• 2 garlic cloves, minced
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 teaspoons Italian seasoning
• 1/2 cup water
• 1 cup red wine

Directions:

In a slow cooker, add coconut oil and spread over the bottom and sides of cooker. Add in bison roast, onion, and garlic. Sprinkle over salt, pepper, and Italian seasoning. Pour water and red wine over roast. Cook on high for 4 hours or low for 8 hours. Gently shred roast with a fork and toss in red wine sauce mixture.

Courtney from Weir, KS, won $50 for this recipe and photo! Submit your recipes here!

Fresh Coconut Milk and Blueberry Smoothie

Servings: 2
Preparation Time: 5 minutes

Ingredients:

• 1 cup coconut milk*
• 2 cups fresh blueberries
• 1–2 teaspoons raw honey

Homemade Coconut Milk:

*For the freshest coconut milk, make homemade coconut milk. (See video at this link.)

Directions:

Place all ingredients in the blender and blend until smooth. Pour into a glass and enjoy.

Sheetal from Foster City, CA, won $50 for this recipe and photo! Submit your recipes here!

Coco-Choco Smoothie

Servings: 4
Preparation Time: 3 minutes

Ingredients:

• 4 cups coconut milk*
• 3 frozen bananas
• 1/2 cup ice cubes
• 1/2 cup cocoa powder
• 1 teaspoon vanilla extract

Directions:

Blend all ingredients until smooth. Serve.

Homemade Coconut Milk:

*For the freshest coconut milk make homemade coconut milk. (See video at this link.)

Kelly from Monterey, CA, won $50 for this recipe and photo! Submit your recipes and photos here!