Recent Posts

Dairy-Free Coconut Milk Chocolate Pudding

Dairy-Free Coconut Milk Chocolate Pudding

Enjoy this creamy, chocolaty, dairy-free pudding made with fresh coconut milk.

Garlic Butter Asparagus

Garlic Butter Asparagus

Serve an elegant, fresh, and healthy side to complement your dinner plans.

Dairy-Free Sausage, Potato Chowder

Dairy-Free Sausage, Potato Chowder

Dairy-Free Sausage, Potato Chowder

Servings: 4
Preparation Time: 30 minutes

Ingredients:

  • 1 tablespoon coconut oil
  • 1/2 pound sausage
  • 2 cups potatoes, peeled and diced
  • 1/2 cup onion, diced
  • 1 garlic clove, minced
  • 1/2 teaspoon sage
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 2 cups chicken, beef or bison broth
  • 2 cups kale or spinach, chopped
  • 1 cup coconut milk*

Directions:

In a large stockpot, heat coconut oil and brown sausage until cooked through.

Add in potatoes, onion, garlic, sage, salt, pepper, and broth. Bring to a boil and simmer for about 15–20 minutes or until potatoes are fork tender.

Add in spinach and coconut milk and heat for about 5 more minutes or until spinach is soft.

*For the freshest coconut milk, make homemade coconut milk. (See video at this link.)

Courtney from Weir, KS, won $50 for this recipe and photo! Submit your recipes and photos here!

Sweet Potato Casserole

Sweet Potato Casserole

Not just for Thanksgiving, this sweet potato treat is great all year round.

Early Riser Coffee

Early Riser Coffee

Try this yummy coffee drink made with grass-fed butter and coconut oil.

Gluten-Free Chocolate Almond French Toast

Gluten-Free Chocolate Almond French Toast

Gluten-Free Chocolate Almond French Toast

Servings: 4–5
Preparation Time: 20 minutes

Ingredients:

French Toast:

Chocolate Sauce:

Directions:

Combine milk, eggs, vanilla extract, almond extract, cinnamon, sugar, and salt together in a bowl and whisk very well until emulsified. Pour onto a deep plate and dip bread in the mixture to gently coat both sides. Fry in a skillet with a little bit of coconut oil on medium high, flipping once the bread has turned golden brown. Continue to coat the pan with oil before each new batch of toast. Keep finished French toast warm in an oven on low while you finish cooking the rest.

In a small heat proof bowl in the oven, warm chocolate chips and coconut oil until just melted. Mix together and add 2 drops almond extract. Drizzle over French toast and enjoy!

*For the freshest coconut milk, make homemade coconut milk. (See video at this link.)

Marijah from Columbia, KY, won $50 for this recipe and photo! Submit your recipes and photos here!

Turmeric, Ginger Coconut Chutney

Turmeric, Ginger Coconut Chutney

Enjoy a lively chutney to serve with your meal.

Swedish Meatballs with Turnip Mash

Swedish Meatballs with Turnip Mash

Meatballs made with the best ingredients and mashed “potatoes” made with turnips make a healthy duo for dinner.

Chili Con Carne

Chili Con Carne

Chili Con Carne

Servings: 18
Preparation Time: 45 minutes

Ingredients:

Directions:

Soak beans overnight (6 to 8 hours) in 16 cups cold water with vinegar. Drain, rinse, fill pot with enough water to cover one inch over the top of the beans, and turn on low heat.

Heat a medium-sized, cast-iron pan on medium-high and add palm shortening and coconut oil. Sear meat until dark brown on all sides. Transfer meat to the pot with beans. Cook onion, bell pepper, and garlic until slightly translucent. Add chili powder, cocoa powder, and cumin, and mix well. Transfer veggies to pot of beans. Add canned tomatoes, tomato paste, and Worcestershire sauce.

Cook for 24 hours on simmer, stirring occasionally. Top with fresh cilantro, avocado, sour cream, shredded cheese, diced tomato, or corn chips, if desired.

Makes enough to feed a large gathering or freeze some and thaw later for easy meals during the week.

Marijah from Columbia, KY, won $50 for this recipe and photo! Submit your recipes and photos here!

Peppermint Coco-Mocha

Peppermint Coco-Mocha

Try this recipe for something caffeinated to get your day going—with a nourishing kick of coconut oil.