Recent Posts

Oyster Curry

Oyster Curry

When it’s cold outside, serve comfort food like this recipe for oyster curry.

Coconut Chocolate Flan Cake

Coconut Chocolate Flan Cake

Coconut Chocolate Flan Cake

Servings: 10–14
Preparation Time: 1 1/2 hours

Ingredients:

Cake:

Custard:

  • 1 14-ounce can sweetened condensed milk
  • 1 12-ounce can evaporated milk
  • 1/2 cup organic cocoa powder
  • 1 teaspoon vanilla extract
  • 4 eggs, (large)

Directions:

Cake:

Place a rack in the center of the oven and preheat to 375 degrees F.

Grease a 10-inch Bundt pan with coconut oil.

In a bowl, whisk together flour, shredded coconut, sea salt, baking soda, and baking powder.

In another bowl, whisk together coconut milk, vinegar, and vanilla.

Using an electric mixer, beat together butter and sugar until pale and fluffy, about 4 minutes. Beat in egg. Beat in flour mixture and then coconut milk mixture until smooth. Pour into prepared pan and smooth the top.

Custard:

Put all ingredients in a blender and blend until smooth. Pour custard on top of cake batter.

Set Bundt pan in a large roasting pan and place in oven on the center rack. Pour enough very hot water into roasting pan to come halfway up sides of Bundt pan.

As the cake bakes, custard will sink to bottom of the pan. Bake until a toothpick inserted into cake comes out clean, 50 to 55 minutes.

Transfer Bundt pan to a wire rack to cool completely, at least 2 hours.

To serve, place a plate or platter upside down over the Bundt pan and invert.

*For the freshest coconut milk, make homemade coconut milk. (See video at this link.)

Karen from Quincy, CA, won $50 for this recipe and photo! Submit your recipes and photos here!

Savory Grass-Fed Beef Burgers

Savory Grass-Fed Beef Burgers

Taste the Healthy Traditions difference when you enjoy this grass-fed beef burger using beef from small-scale family farms in Wisconsin.

Key Lime Pie and Coconut Smoothie Bowl

Key Lime Pie and Coconut Smoothie Bowl

Start your day in a healthy way with this smoothie-bowl breakfast. Enjoy fresh coconut milk and shredded coconut!

Honey-Mustard Chicken and Veggies

Honey-Mustard Chicken and Veggies

Honey-Mustard Chicken and Veggies

Servings: 4–6
Preparation Time: 30 minutes

Ingredients:

Chicken:

  • 2 tablespoons coconut oil
  • 4 chicken breasts, cut into strips or chunks
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon thyme
  • 1/2 teaspoon garlic powder

Vegetables:

  • 2 tablespoons coconut oil
  • 2 cups turnips, diced
  • 2 cups carrots, diced
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper

Sauce:

Directions:

Chicken:

In a large skillet, heat coconut oil. Add in chicken breasts and toss with salt, pepper, thyme, and garlic powder.

Cook for about 8–10 minutes on each side or until cooked through. Alternatively, you could grill the chicken breasts.

Vegetables:

In a separate skillet, heat coconut oil. Add in vegetables and sprinkle with salt and pepper.

Cook for about 15 minutes or until vegetables are slightly browned.

Sauce:

In a small bowl, whisk together Dijon mustard, honey, vinegar and parsley.

Combine chicken and vegetables on a serving platter, drizzle sauce over chicken breasts and vegetables, and serve.

Courtney from Weir, KS, won $50 for this recipe and photo! Submit your recipes and photos here!

Slow Cooker Amaranth Apple Breakfast Pudding

Slow Cooker Amaranth Apple Breakfast Pudding

This recipe is slow cooked, hearty, and rich with a full-bodied flavor to wake you up right.

Ultimate Mocha Cocoa

Ultimate Mocha Cocoa

Ultimate Mocha Cocoa

Servings: 2
Preparation Time: 10 minutes

Ingredients:

Directions:

In a large saucepan, combine ingredients. Heat over low heat until just boiling. Remove from heat and pour into mugs.

Adjust honey and syrup measurements for desired sweetness.

*For the freshest coconut milk, make homemade coconut milk. (See video at this link.)

Courtney from Weir, KS, won $50 for this recipe and photo! Submit your recipes and photos here!

Tropical Fruit Salad with Coconut

Tropical Fruit Salad with Coconut

Juicy mangos, tart kiwis, sweet pomegranate and more—this fruit salad is refreshing served as a snack or with a meal.