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Whole Wheat Coconut Cookies

Whole Wheat Coconut Cookies

Simply good ingredients—whole grain flour and shredded coconut—combine in this cookie recipe.

Homemade, Fresh Flour Tortillas

Homemade, Fresh Flour Tortillas

Homemade tortillas, made with freshly ground flour, bring back the art into meal preparation.

Gluten-Free Autumn Spice Cookies

Gluten-Free Autumn Spice Cookies

Gluten-Free Autumn Spice Cookies

Servings: 12
Preparation Time: 20 minutes

Ingredients:

  • 1/4 cup raw honey
  • 1/4 cup molasses, or whole cane sugar
  • 1/4 cup coconut oil 
  • 1/4 cup butter
  • 1 teaspoon vanilla extract
  • 1/4 cup applesauce (or 1 egg)
  • 1 cup sweet potato flour
  • 1/2 cup almond flour*
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon sea salt
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon ground nutmeg

Directions:

Preheat oven to 325 degrees F.

In a mixing bowl, cream together honey, molasses or cane sugar, and coconut oil until smooth and fluffy, about 2 minutes. Add in vanilla extract and applesauce until smooth.

Add in flours, baking soda, salt, cinnamon, cloves, and nutmeg. Beat until combined.

Using a cookie scoop, scoop out dough and place on a baking sheet lined with parchment paper. Gently press cookies flat using your palm.

Bake for about 10 minutes or until lightly brown. Let cookies cool completely on a wire rack before serving.

*You can grind your own almond flour by placing whole almonds in a blender/food processor and blending until you get a fine meal.

Courtney from Weir, KS, won $50 for this recipe and photo! Submit your recipes and photos here!

Creamy, No-Bake Chocolate Silk Pie

Creamy, No-Bake Chocolate Silk Pie

Try this smooth and creamy chocolate pie made with fresh homemade coconut milk.

Oyster Curry

Oyster Curry

When it’s cold outside, serve comfort food like this recipe for oyster curry.

Coconut Laddoo

Coconut Laddoo

Coconut Laddoo

Servings: 20
Preparation Time: 40 minutes

Ingredients:

  • 1 teaspoon ghee
  • 2 cups shredded coconut
  • 1 cup milk, or coconut milk*
  • 3/4 cup powdered sugar
  • 1/2 cup dry fruit powder**
  • 1 teaspoon cardamom powder
  • golden raisins for garnishing

Directions:

In a saucepan, melt ghee on medium-high heat. When it melts, add shredded coconut, milk, and sugar. Keep stirring until the milk is absorbed. Continue cooking on medium-high heat until the mixture becomes dry, about 10–15 minutes.

Add dry fruit powder and cardamom. Cook again for 15 more minutes.

Remove mixture from pan and put on a plate greased with ghee. Allow to cool.

Using a tablespoon, scoop laddoo onto a cookie sheet and decorate with golden raisins.

When they cool completely, store in air-tight container and refrigerate. They will last for about 7–10 days in the refrigerator.

*For the freshest coconut milk, make homemade coconut milk. (See video at this link.)

**Grind dry fruits of choice in a blender or food processor until you have powder. A mortar and pestle would also work.

Pooja from Fort Worth, TX, won $50 for this recipe and photo! Submit your recipes and photos here!

Coconut Chocolate Flan Cake

Coconut Chocolate Flan Cake

Just in time for the holidays, bake something homemade and special to slice and share.

Savory Grass-Fed Beef Burgers

Savory Grass-Fed Beef Burgers

Taste the Healthy Traditions difference when you enjoy this grass-fed beef burger using beef from small-scale family farms in Wisconsin.

Key Lime Pie and Coconut Smoothie Bowl

Key Lime Pie and Coconut Smoothie Bowl

Key Lime Pie and Coconut Smoothie Bowl

Servings: 1
Preparation Time: 10 minutes

Ingredients:

  • 1/2 cup avocado
  • 3/4 cup coconut milk*
  • 1 cup baby spinach
  • 2 tablespoons fresh lime juice
  • zest from 1 lime
  • 1 teaspoon vanilla extract
  • 1–2 tablespoons honey
  • 2 tablespoons dried coconut flakes
  • 2 tablespoons pomegranate arils
  • 1 kiwi, sliced

Directions:

Blend avocado, coconut milk, spinach, lime juice, lime zest, vanilla, and honey together until smooth and creamy. (You can add a little extra coconut milk if needed to get the right consistency.)

Pour into a bowl and garnish with dried coconut flakes, pomegranate, and sliced kiwi.

*For the freshest coconut milk, make homemade coconut milk. (See video at this link.)

Andrea from Willamina, OR, won $50 for this recipe and photo! Submit your recipes and photos here!

Honey-Mustard Chicken and Veggies

Honey-Mustard Chicken and Veggies

Make this no-fuss chicken and vegetable entrée for an easy, nourishing dinner this week.