Recent Posts

Dairy-Free Rocky Road Ice Cream

Dairy-Free Rocky Road Ice Cream

You’ll love this dairy-free recipe for rocky road ice cream made with fresh coconut milk and almond milk!

Frozen PB and Banana Cups

Frozen PB and Banana Cups

Enjoy peanut butter combined with ripe frozen banana and luxurious dark chocolate in a made-for-summer frozen treat!

Arugula Pesto Chicken

Arugula Pesto Chicken

Arugula Pesto Chicken

Servings: 4
Preparation Time: 30 minutes

Ingredients:

Chicken:

Arugula Pesto:

  • 4 cups fresh arugula
  • 1 cup fresh basil
  • 1/4 cup pine nuts
  • 1 teaspoon minced garlic
  • 1 teaspoon sea salt

Directions:

In a bowl, combine chicken breasts, olive oil, vinegar, Italian seasonings, and minced garlic. Toss to coat.

Grill chicken breasts over medium heat for about 6–8 minutes on each side or until cooked through. Alternately, you can sauté the chicken breasts in a large skillet over medium heat for about 6–8 minutes on each side.

Meanwhile, combine arugula, basil, pine nuts, garlic, and salt in a food processor. While greens are blending, drizzle in coconut oil. Blend until smooth.

Slice chicken breasts and place over zucchini pasta. Top with arugula pesto and tomato slices. Sprinkle a little Parmesan cheese, if desired.

*Make your own zucchini pasta using a julienne peeler, vegetable peeler or mandolin.

Courtney from Columbus, KS, won $50 for this recipe and photo! Submit yours here!

Dairy-Free Banana Walnut Bread Smoothie

Dairy-Free Banana Walnut Bread Smoothie

Enjoy the flavor of walnuts, cinnamon, and banana in a creamy smoothie made with fresh coconut milk.

No-Potato Veggie Hash

No-Potato Veggie Hash

Enjoy garden fresh veggies, sautéed in coconut oil, as a light and delicious side dish!

Dairy and Egg-Free Orange Drink

Dairy and Egg-Free Orange Drink

Dairy and Egg-Free Orange Drink

Servings: 4
Preparation Time: 5 minutes

Ingredients:

Directions:

In a blender, combine ingredients and blend until smooth.

*For the freshest coconut milk, make homemade coconut milk. (See video at this link.)

Courtney from Columbus, KS, won $50 for this recipe and photo! Submit yours here!

Homemade Coconut Cashew Milk

Homemade Coconut Cashew Milk

Make your own fresh coconut and cashew nut milk. It only has three ingredients!

Zesty Chicken and Veggies

Zesty Chicken and Veggies

Turn chicken into a hearty meal with some great veggies mixed in.

Gluten-Free Blueberry Coconut Cream Bars

Gluten-Free Blueberry Coconut Cream Bars

Gluten-Free Blueberry Coconut Cream Bars

Servings: 16
Preparation Time: 15 minutes

Ingredients:

Crust:

Filling:

Glaze:

Directions:

Preheat the oven to 350 degrees F. Oil the bottom and sides of an 8 x 8-inch baking pan.

In a small mixing bowl, stir together the almond flour, cocoa, and salt. Stir in the vanilla, coconut oil, and maple syrup. Use your hands to press the mixture evenly over the bottom of the oiled baking dish. Bake the crust for 15 minutes. Let it cool completely before spreading on the filling.

Place the blueberries, Coconut Cream Concentrate, vanilla, and maple syrup in a food processor or blender. Blend until fairly smooth with some pieces of blueberry still visible. Spread the filling over the cooled crust and refrigerate for at least 30 minutes before pouring on the glaze.

To make the chocolate glaze, stir together the coconut oil, cocoa powder, and maple syrup until smooth. Pour the glaze over the blueberry filling, tilting the pan to get it evenly over the top. Refrigerate the bars for at least two hours before cutting into squares to serve.

*You can grind your own almond flour by placing whole almonds in a blender/food processor and blending until you get a fine meal.

Angela from Longmont, CO, won $50 for this recipe and photo! Submit yours here!

Chocolate Coconut Avocado Pops

Chocolate Coconut Avocado Pops

An unusual but surprisingly delicious combination of avocado, chocolate, and coconut blend together for a healthy summer treat!