Healthy Peanut Butter Protein Balls
Take these yummy, no-cook, peanut butter bites with you for a quick and portable afternoon or workout snack.
Take these yummy, no-cook, peanut butter bites with you for a quick and portable afternoon or workout snack.
These pretty chocolate candies are made with dates, coconut oil, and bananas.
Oatmeal Buttermilk Pancakes
Servings: 4
Preparation Time: 45 minutes total
Ingredients:
For Pancakes:
For Serving:
Directions:
Measure the oats into a mixing bowl, then sift the remaining dry ingredients into the bowl over the oats. Stir lightly to mix. Add the beaten eggs, melted coconut oil, vanilla extract, and buttermilk, then stir to mix. Allow batter to rest for 30 minutes. Stir gently.
Cook pancakes on a heated griddle greased with coconut oil or (for an additional layer of flavor) with pastured bacon fat. Cook until the bubbles that rise to the surface begin to break and edges begin to dry (about 3 minutes). Flip and cook another minute or so on the second side.
Serve with pastured butter and pure maple syrup.
This recipe can be mixed up the night before, refrigerated, then cooked in the morning. If there are leftovers, they freeze well between layers of wax paper. Reheat in toaster oven.
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Impress your guests with this pretty dessert featuring coconut milk ice cream and chocolate.
Try this recipe for mini pies made with whipped coconut cream, walnuts, and strawberries.
No-Bake Almond Macaroons and Lime Coconut Macaroons
Servings: 18–20
Preparation Time: 20 minutes
Ingredients:
For Almond Macaroons (Double the ingredients if not making lime version.):
For Lime Macaroons (Double the ingredients if not making almond version.):
zest and juice from 1 lime
Directions:
Line a baking sheet with parchment paper.
In a medium bowl, stir together the coconut, coconut oil, and honey with a fork until fully blended.
If making both flavors, place half of the mixture in a small bowl. Add vanilla extract to one of the bowls and stir. Add lime zest and juice to the other bowl and stir to combine.
Place tablespoon-sized scoops of coconut mixture on the parchment-lined pan and place in the freezer for 5 minutes to harden.
Insert an almond (pointed side first) into the middle of the almond macaroons.
Melt chocolate over very low heat with the butter and drizzle over the almond macaroons.
Keep refrigerated to prevent melting.
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This recipe makes delicious chocolate chip cookies using cashew butter and Coconut Cream Concentrate.
Make your own delicious nut butter spread using this easy recipe.
Cheesy Einkorn Biscuits
Servings: approximately 1 dozen biscuits
Preparation Time: 10 minutes
Ingredients:
Directions:
Preheat oven to 450 degrees F.
Whisk flours, baking powder, sugar, and salt together in a bowl. Cut in shortening or butter until pieces are no smaller than pea sized. Lightly mix cheese in.
Make a well and pour milk in. Stir a few times with a rubber spatula just until the flour is mostly moistened. It is very crucial not to overmix. Turn dough out onto a well floured surface and knead 8–12 times. Pat dough out to approximately 1-inch thickness (or desired thickness) and cut with a biscuit cutter.
Bake on an ungreased cookie sheet for 12–15 minutes or until bottoms and edges are golden brown.
*For the freshest coconut milk, make homemade coconut milk. (See video at this link.)
Recipe courtesy of Sarah Shilhavy.
Recipe prepared by Sarah Shilhavy and photographed by Jeremiah Shilhavy.
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This recipe uses coconut oil, coconut flakes, almonds, and more to make a yummy snack bar.