Coconut, Mango Pancakes
Author’s Note – Drizzle pancakes with honey. Top them with extra mango slices and shredded coconut.
Tag: breakfast
Pumpkin, Coconut Muffins
These spicy pumpkin muffins are made with honey, almonds, and shredded coconut.
Fruited Granola with Syrup
Fruited Granola with Syrup
Servings: 6
Preparation Time: 10 minutes
Ingredients:
Fruited Granola:
- 2 cups rolled oats (old-fashioned oats)
- 2 cups quick oats*
- 1/2 cup wheat germ (optional)
- 1 teaspoon cinnamon
- 1/2 cup coconut oil
- 1/2 cup whole cane sugar
- 3 tablespoons juice (apple, pomegranate, cranberry, grape, etc.)
- 2 teaspoons vanilla
- 1/2 cup honey
- 1 cup dried fruit (blueberries, raisins, cherries, etc.)
Fruited Syrup:
- 1/2 cup maple syrup
- 1/2 cup honey
- 3 tablespoons fruit juice
Directions:
Fruited Granola:
Preheat oven to 250 degrees. Combine oats, wheat germ, and cinnamon in a large bowl.
Measure out 1/2 cup of solid coconut oil. Using your hands, scoop small batches out of the cup and press it together with your palms over the granola bowl so it drips into the bowl.
In a separate bowl combine sugar, juice, vanilla, and honey. You can heat this mixture if desired before pouring it over the granola.
Spread granola out over 2 large, rimmed, greased baking sheets. Use your hands to form clumps of granola if you like it chunky.
Bake at 250 degrees for 20 minutes.
Stir. Bake for an additional 20 minutes. When cooled, add dried fruit.
Fruited Syrup:
Combine all ingredients. Mix well.
*Use all rolled oats, if desired.
Recipe and photo submitted by Katrina, Canal Fulton, OH.
Fresh Fruity Smoothie with Coconut Oil
This colorful smoothie is made with five different kinds of fruit.
Grain-Free Raw, Coconut Granola
Author’s Note – You can totally play with this recipe! This recipe yields around 22 cups of granola. You just want about 19 or 20 cups worth of your favorite seeds, nuts, and flakes total, so measure out your desired ingredients.
Get Your Greens Smoothie
Get Your Greens Smoothie
Servings: 1
Preparation Time: 5 minutes
Ingredients:
- 1 large handful whole spinach leaves
- 1 tablespoon ground whole golden flax seed
- 1 scoop Mint Antioxidant Omega 3 Greens
- 1 scoop Chocolate Goat Milk Protein
- 1 1/2–2 cups raw milk
- 1 frozen banana, peeled and sliced into chunks
- 1 teaspoon Virgin Coconut Oil, liquefied
Directions:
Combine the ingredients in a blender and blend until smooth. It will be thick, frothy, and delicious!
Recipe and photo Submitted by Sandra, West Point, NE.
Apple, Coconut, Carrot Bran Muffins
Author’s Note – Wholesome, moist, and delicious, these are wonderful with a glass of milk for breakfast or a quick, satisfying snack— also a great way to sneak some extra veggies and fruit into your kids unawares. 😉
Coconutty Green Smoothie
Coconutty Green Smoothie
Servings: 2
Preparation Time: 4 minutes
Ingredients:
- 2 bananas, frozen
- 2 HUGE handfuls spinach
- 1 cup milk, raw is best
- 1/4 teaspoon cinnamon
- 1 teaspoon vanilla
- 1 tablespoon coconut oil
Directions:
Add all ingredients into a blender. Blend until mixed. Serve in tall glasses and enjoy. Best when shared with an eager toddler.
Recipe submitted by Sierra, Rolla, MO.
Recipe prepared by Sarah Shilhavy and photographed by Jeremiah Shilhavy.
Coconut Cream Chocolate Latte
Use Coconut Cream Concentrate and chocolate chips to make this yummy coffee drink.
