Coconutty, Creamy Grits
This grits recipe is made with Coconut Cream Concentrate.
This grits recipe is made with Coconut Cream Concentrate.
Author’s Note – This smoothie is perfect for a nutritious breakfast on the go. The additional, high-quality protein from the raw eggs or goat’s milk powder keeps you going strong till lunch!
This granola has a long shelf life, although it’s usually eaten up very quickly. In addition to eating as cereal, try it sprinkled on top of vanilla ice cream or over yogurt.
Coconut, Vanilla Granola
Servings: 10 cups
Preparation Time: 10 minutes
Ingredients:
Directions:
Preheat oven to 250 degrees F.
Combine oats, nuts, and coconut in a large bowl. Set aside.
Combine honey, water, and salt in a small saucepan. Heat, stirring frequently, to thin the honey. Remove from heat and stir in coconut oil and vanilla. Pour over oat mixture and stir well.
Place granola into 2 greased 13 x 9 x 2-inch pans or 1–2 greased cookie sheets. Bake in a preheated oven for about one hour until golden. Stir/turn over using a wide metal spatula about every 20 minutes. The granola will get crunchier as it cools. Store in an airtight container.
Recipe submitted by Susan, Madison, MS.
Recipe prepared by Sarah Shilhavy and photographed by Jeremiah Shilhavy.
This yummy granola can be ready to bake in about 10 minutes!
Try this fruit smoothie recipe made with berries, flax seeds, and nuts.
Servings: about 12–24 pancakes
Preparation Time: 15 minutes
Ingredients:
The day before:
The next day add:
Directions:
The day before:
Put oats and flour into a large bowl and add the buttermilk. Let them soak in the buttermilk overnight or up to 24 hours.
The next day:
Mix in the eggs, baking powder, salt, cinnamon, nutmeg, coconut oil, honey, and raisins.
Heat a flat iron surface (griddle or large pan) to medium-high heat. Oil the pan with coconut oil, making sure to turn down the heat if it gets too hot. Ladle the pancake batter onto the griddle to the size you want. When air bubbles start to bubble up to the surface at the center of the pancakes (about 2–3 minutes), flip them over. Take a peek under them for doneness in a minute or so. When golden or darker golden brown, they are done.
Remember that cooking the second side takes a shorter time than the first side and the second side doesn’t brown as evenly as the first side. Serve immediately or keep warm in the oven until ready to serve.
Dress up your pancakes with butter, maple syrup, or honey and your choice of fruit, if desired.
Recipe and photo submitted by Marillyn, Bloomingdale, IL.
You can substitute flax seeds with almonds, sesame seeds, sunflower seeds and other healthy nuts and seeds that you prefer.
This scrambled eggs recipe would make a great breakfast or light dinner.
Servings: 2
Preparation Time: 10 minutes
Ingredients:
*Note – This recipe contains raw or undercooked eggs. Please make a substitution if you have concerns about consuming raw eggs.
Directions:
Pour your choice of cultured dairy into the blender. Add in mango, strawberries, bananas, and honey (add flax seed and/or egg yolks, if desired).
Give it a whirl till smooth and, while it is blending, add coconut oil and let it run for a minute more. Pour into a tall, large glass and top with coconut flakes and extra ground flax seeds, if desired.
Recipe and photo submitted by Marillyn, Bloomingdale, IL.
Author’s Note – You can make the sauce while cooking the pancakes or prepare ahead of time and store in a covered container in the refrigerator.