This smoothie is perfect for a nutritious breakfast on the go. The additional, high-quality protein from the raw eggs or goat’s milk powder keeps you going strong till lunch!

Raspberry, Peach Melba Smoothie

Servings: 2
Preparation Time: 5 minutes

• 1 1/2 cups plain kefir (preferably homemade)
• 2-4 eggs* OR 1-2 tablespoons goat milk protein powder – See Note below.
• 1 tablespoon raw honey
• 3 tablespoons melted Virgin Coconut Oil
• 3/4 cup frozen raspberries
• 3/4 cup frozen peaches
• 1 teaspoon vanilla extract

*Note – This recipe contains raw or undercooked eggs. Please make a substitution if you have concerns about consuming raw eggs.

Directions:

Add kefir, eggs or protein powder, honey, and coconut oil and blend to mix before adding frozen ingredients. Add frozen fruit and vanilla, blending until smooth. Serve immediately.

Recipe and photo submitted by Lydia, Salem, VA.

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Servings: 1
Preparation Time: 10 minutes

Ingredients:

• 1 cup coconut milk or regular whole milk
• 1/2–1 whole banana
• 1/4 cup frozen fruit: berries, peaches, etc.
• 2 tablespoons fresh ground flax seeds
• 2 tablespoons fresh ground nuts: almonds, pecans, etc.
• 1 tablespoon dry coconut (flakes, etc.)
• 1 tablespoon coconut oil, melted

Directions:

Place all ingredients except coconut oil in blender and blend. Slowly pour coconut oil into blender while blending. Blend until smooth and serve.

Recipe submitted by Jean, Melrose, NM.

Recipe prepared by Sarah Shilhavy and photographed by Jeremiah Shilhavy.

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Yogurt Energy Drink

Servings: 2

Ingredients:

• 1/2 cup plain yogurt (preferably whole milk organic, can be flavored, like vanilla)
• 1 banana, cut into 2 pieces
• 2 eggs*, raw – See Note below.
• 2 tablespoons Virgin Coconut Oil, melted
• 2 tablespoons flax seeds, ground
• crushed ice (optional)

*Note – This recipe contains raw or undercooked eggs. Please make a substitution if you have concerns about consuming raw eggs.

Directions:

Put yogurt, banana, egg yolk, flax seeds, and coconut oil in a blender. Blend it at medium speed. Put crushed ice in and blend again. Good for 2 servings.

Comments:

1. You can substitute flax seeds with almonds, sesame seeds, sunflower seeds and other healthy nuts and seeds that you prefer.

2. You can also freeze this and eat it as frozen yogurt.

3. This drink is good as a quick, digestive, breakfast food and gives you a lot of energy in the morning that lasts until lunch.