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Rise and Shine Breakfast Smoothie
Servings: 2
Preparation Time: 10 minutes
Ingredients:
- 2 1/2 cups kefir, yogurt, or buttermilk
- 1 whole mango, fresh or frozen
- 2 handfuls strawberries, fresh or frozen
- 1 or 2 frozen bananas
- 1–3 tablespoons raw honey
- 1 tablespoons freshly ground flax seeds (optional)
- raw egg* yolks (optional) – See Note below.
- 2 tablespoons coconut oil, melted (more/less as desired)
- coconut flakes
*Note – This recipe contains raw or undercooked eggs. Please make a substitution if you have concerns about consuming raw eggs.
Directions:
Pour your choice of cultured dairy into the blender. Add in mango, strawberries, bananas, and honey (add flax seed and/or egg yolks, if desired).
Give it a whirl till smooth and, while it is blending, add coconut oil and let it run for a minute more. Pour into a tall, large glass and top with coconut flakes and extra ground flax seeds, if desired.
Recipe and photo submitted by Marillyn, Bloomingdale, IL.
