Tag: breakfast

Coconut Creamy Oatmeal

Coconut Creamy Oatmeal

This simple, healthy dish can be eaten for breakfast, lunch, or supper. Enjoy it warm or cold!

Grain-Free Coconut Granola Bars

Grain-Free Coconut Granola Bars

Grain-Free Coconut Granola Bars

Servings: 16
Preparation Time: 45 minutes

Ingredients:

Directions:

Preheat the oven to 350 degrees F and line an 8 x 8-inch pan with parchment paper or use a silicone muffin pan. Set aside.

In a large bowl, combine nuts, coconut, cinnamon, salt, chocolate chips, and almond flour.

In a small bowl mix together coconut oil, honey/maple syrup, and almond butter.

Pour the coconut oil mixture on the dry ingredients and mix until fully incorporated. Add the egg and stir again.

Pour the mixture into the prepared pan and press down firmly and as evenly as possible. This is an important step to get the bars to hold together.

Bake for 30 minutes. The edges will be slightly brown.

Once removed from the oven, press down again using a spatula.

Store covered at room temperature.

Kristin from Easley, South Carolina, won $50 for this recipe and photo! Submit your recipes and photos here!

Chewy Tropical Granola Bars

Chewy Tropical Granola Bars

Chewy Tropical Granola Bars

Servings: 24 small bars
Preparation Time: 20 minutes

Ingredients:

Directions:

Lightly toast the oats and coconut flakes in a pan on medium heat. Add the flaxseed and combine well.

Melt the Coconut Cream Concentrate and coconut oil in a separate pan. Add the honey and maple syrup. Mix well.

Pour the dry ingredients into the wet ingredients and mix. Turn the stove off.

Transfer to a loaf pan lined with foil or parchment paper. Flatten evenly. Sprinkle with cinnamon.

Allow to chill in the refrigerator before cutting into desired size.

Myra from Lewiston, Maine, won $50 for this recipe and photo! Submit your recipes and photos here for a chance to win $50!

Soothing Hot Carob

Soothing Hot Carob

Unwind at the end of a long day and sip a soothing cup of carob with homemade, coconut milk!

Berry Up-Beet Smoothie

Berry Up-Beet Smoothie

Berry Up-Beet Smoothie

Servings: 5 cups
Preparation Time: 10 minutes

Ingredients:

Directions:

Blend all ingredients except the coconut oil together until creamy and smooth. Add the coconut oil and blend again.

Marijah from Columbia, KY, won $50 for this recipe and photo! Submit your recipes and photos here.

Orange You Glad Smoothie

Orange You Glad Smoothie

This delicious orange juice and fruit smoothie makes a great morning treat!