Orange You Glad Smoothie
This delicious orange juice and fruit smoothie makes a great morning treat!
This delicious orange juice and fruit smoothie makes a great morning treat!
This nondairy custard is made with fresh coconut milk and naturally sweetened with raw honey!
Granola
Servings: 30–36
Preparation Time: 2 hours
Ingredients:
Directions:
If the nuts are raw, set oven to 350 degrees F and place the raw nuts on a cookie sheet. Roast them just until you can smell them and the skins crackle.
Note: Each nut roasts at a different time. Almonds = 15 minutes, macadamias = 15 minutes, walnuts = 8 minutes, cashews = 8 minutes, pecans = 5 minutes.
Once the nuts are roasted and cooled enough to touch, break them into smaller pieces and put them in a large bowl.
Turn the oven heat down to 250 degrees F.
Add to the large bowl: oats, shredded coconut, raw honey, olive oil, and salt. Mix well until the honey and oil cover all of the oats and nuts.
Spread the mixture onto cookie sheets or cake pans. It will take more than one. Place them into the oven and cook for 1 1/2 hours, stirring every 15 minutes. Depending on your oven, it could take less time. The oats should take on a golden color when done cooking.
Remove from the oven and let cool.
Once cool, put the mixture into an airtight container or Ziploc bag.
Add dried fruit to the bag, seal, and shake well to mix.
This recipe keeps for several months, if not eaten before then.
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Savor today and start with a good breakfast!
Enjoy this refreshing drink poured over ice on a hot summer day or enjoy it warm for a soothing, cool weather beverage.
Peanut Butter, Chocolate, Protein Blast
Servings: 2
Preparation Time: 5 minutes
Ingredients:
Directions:
Add all ingredients to a blender and blend until smooth.
Note: The bananas make this treat creamy and sweet, but raw honey may be added to taste if desired.
Homemade Coconut Milk:
*For the freshest coconut milk make homemade coconut milk. (See video at this link.)
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Serve coconut, chocolate chip, zucchini bread with grass-fed butter or room temperature coconut oil.
Enjoy these with freshly ground, organic coffee or organic herbal tea.
Whole Wheat, Chocolate Chip, Pumpkin Bread
Servings: 12
Preparation Time: 15 minutes, plus baking time
Ingredients:
Directions:
In a large bowl mix flour, sugar, spices, baking soda, baking powder, and salt together thoroughly.
In a small bowl, combine pumpkin puree, coconut oil, and eggs. Mix thoroughly.
Add wet ingredients to dry, slowly stirring until well combined. Add in chocolate chips and combine.
Coat bread pans with coconut oil before baking. Slowly pour the mixture into the pans.
Bake at 350 degrees F for 60 minutes or until a toothpick inserted in the middle comes out clean.
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Serve with a side of homemade yogurt, grass-fed sausage, and herbal tea or coffee for a healthy get-up-and-go breakfast!