Servings: 2
Preparation Time: 2 minutes

Ingredients:

• 2 cups water
• 1 cup rolled oats
• 1/4 cup Coconut Cream Concentrate
• 1 teaspoon ground cinnamon
• 1 tablespoon honey
• 1 tablespoon chia seeds, optional

Directions:

Bring water to boil in a medium saucepan. Add oats and cook for 5 minutes, stirring occasionally.

After 5 minutes add honey, cinnamon, Coconut Cream Concentrate, and seeds (if desired). Let simmer for 5 more minutes. Serve with extra honey and cinnamon, to taste.

Recipe submitted by Victor, Mineral Wells, TX.

Recipe prepared by Sarah Shilhavy and photographed by Jeremiah Shilhavy.

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Coconut Breakfast Rice

Servings: 1

Ingredients:

• 1 cup hot rice
• 2 tablespoons dried coconut
• 2 tablespoons raisins
• 2 tablespoon chopped walnuts or almonds
• 2 tablespoons Coconut Cream Concentrate
• 1 piece crystalized ginger, minced
• 1 teaspoon honey (optional)
• dash cinnamon

Directions:

Stir all ingredients together in a serving bowl. Serve with milk and eat as a hot cereal.

Recipe submitted by Kristel, Traverse City, MI.

stock photo

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Texas Healthy Pancakes

Ingredients:

• 2 cups whole grain oatmeal
• 2 cups buttermilk + 2 tablespoons
• 2 eggs
• 1/3 cup coconut oil
• 2 tablespoons honey
• 1/2 cup Coconut Cream Concentrate
• 1/2 cup whole wheat flour (I grind my own)
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 1 teaspoon cinnamon
• 3/4 cup chopped fine (or ground) walnuts

Directions:

Soak oats in the buttermilk overnight in a large covered bowl.

Next morning stir in eggs, honey, coconut oil, and Coconut Cream Concentrate until well combined. Add dry ingredients. Stir until moistened.

Cook as you would regular pancakes on low heat in skillet or grill as they have a tendency to burn if heat is too high.

Recipe submitted by Charlotte, Avinger, TX.

stock photo

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