Tag: breakfast

Orange You Glad Smoothie

Orange You Glad Smoothie

This delicious orange juice and fruit smoothie makes a great morning treat!

Coconut Milk, Sweet Potato Breakfast Custard

Coconut Milk, Sweet Potato Breakfast Custard

This nondairy custard is made with fresh coconut milk and naturally sweetened with raw honey!

Granola

Granola

Granola

Servings: 30–36
Preparation Time: 2 hours

Ingredients:

Directions:

If the nuts are raw, set oven to 350 degrees F and place the raw nuts on a cookie sheet. Roast them just until you can smell them and the skins crackle.

Note: Each nut roasts at a different time. Almonds = 15 minutes, macadamias = 15 minutes, walnuts = 8 minutes, cashews = 8 minutes, pecans = 5 minutes.

Once the nuts are roasted and cooled enough to touch, break them into smaller pieces and put them in a large bowl.

Turn the oven heat down to 250 degrees F.

Add to the large bowl: oats, shredded coconut, raw honey, olive oil, and salt. Mix well until the honey and oil cover all of the oats and nuts.

Spread the mixture onto cookie sheets or cake pans. It will take more than one. Place them into the oven and cook for 1 1/2 hours, stirring every 15 minutes. Depending on your oven, it could take less time. The oats should take on a golden color when done cooking.

Remove from the oven and let cool.

Once cool, put the mixture into an airtight container or Ziploc bag.

Add dried fruit to the bag, seal, and shake well to mix.

This recipe keeps for several months, if not eaten before then.

Jennifer from Sulphur, Louisiana, won $50 for this recipe and photo! Submit your recipes and photos here.

Coconut, Cardamom, Cinnamon Refresher

Coconut, Cardamom, Cinnamon Refresher

Enjoy this refreshing drink poured over ice on a hot summer day or enjoy it warm for a soothing cool weather beverage.

Peanut Butter Chocolate Protein Blast

Peanut Butter Chocolate Protein Blast

Peanut Butter, Chocolate, Protein Blast

Servings: 2
Preparation Time: 5 minutes

Ingredients:

Directions:

Add all ingredients to a blender and blend until smooth.

Note: The bananas make this treat creamy and sweet, but raw honey may be added to taste if desired.

Homemade Coconut Milk:

*For the freshest coconut milk make homemade coconut milk. (See video at this link.)

Lydia from Salem, VA won $50 for this recipe and photo! Submit your recipes and photos here.

Coconut Chocolate Chip Zucchini Bread

Coconut Chocolate Chip Zucchini Bread

Serve coconut chocolate chip zucchini bread with grass-fed butter or room temperature coconut oil.

Butternut Squash Hash Browns

Butternut Squash Hash Browns

Butternut Squash Hash Browns

Servings: 8
Preparation Time: 20 minutes

Ingredients:

  • 1 large butternut squash, shredded (use a food processor)
  • 5 tablespoons coconut oil
  • 5 tablespoons grass-fed butter
  • Himalayan Pink Salt, to taste
  • 2 teaspoons dried onion
  • 1 teaspoon pepper
  • 1/2 teaspoon parsley
  • 1/2 teaspoon paprika

Directions:

Preheat oven to 350 degrees F.

Melt coconut oil and butter. Reserve two tablespoons of the melted butter/coconut oil.

Mix the rest of the oil mixture and all remaining ingredients with the shredded butternut squash. Form into patties and place on a baking sheet (makes about 16 patties).

Brush with reserved butter/coconut oil and bake in heated oven for 45 minutes–1 hour.

Kelly from Monterey, California, won $50 for this recipe and photo! Submit your photos and recipes here!

Dairy-Free Cranberry or Blueberry Lemon Scones

Dairy-Free Cranberry or Blueberry Lemon Scones

Enjoy a fresh scone to start your day, paired with a cup of organic coffee or herbal tea.