Honey-Mustard Chicken and Veggies

Preparation Time: 1 hour, 15 minutes
Servings: 3

Ingredients:

• 6 pastured chicken thighs
• 8–10 large carrots
• 1 head broccoli
• 1 1/2 tablespoons mustard
• 2 tablespoons Healthy Traditions raw honey, softened
• 1 tablespoon fermented soy sauce
• 2 tablespoons applesauce
• 1 1/2 teaspoons freshly ground black pepper
• 1 1/2 teaspoons Himalayan Pink Salt
• 1 tablespoon Vital Choice Grass-fed Beef Gelatin
• 1 1/2 tablespoons Tropical Traditions Gold Label Virgin Coconut Oil
• 1 clove organic garlic, pressed
• 1 1/2 teaspoons apple cider vinegar
• 1/2 teaspoon ground turmeric
• 1/4 cup boiling water

Directions:

Preheat oven to 350 degrees F.

In a large Dutch oven, place chicken, carrots, and broccoli. In a small bowl, combine all remaining ingredients except hot water. Whisk to combine, and then add hot water, stirring again. A smooth consistency is desired. Pour sauce over chicken and vegetables. Cover with a lid and bake for 50–60 minutes. Remove the lid and sprinkle with additional black pepper and turmeric, if desired. Broil for 5 minutes.

Marijah from Columbia, KY, won $50 for this recipe and photo! Submit your coconut recipes and photos here!