Garden-Fresh Coconut Oil Stir-Fry
This colorful dish is made with carrots, celery, kale, and collards.
This colorful dish is made with carrots, celery, kale, and collards.
The filling for this chicken dish is made cooked chicken, broccoli, red pepper, and cheese.
Servings: 8
Preparation Time: 20 minutes
Ingredients:
Roast Chicken:
Directions:
Preheat oven to 425 degrees F.
Remove packet of chicken giblets and rinse chicken inside and out. Place chicken in a roasting pan or 9 x 13-inch glass baking pan and pat all over with paper towels to dry.
Generously salt and pepper inside of chicken. Stuff with a few sprigs of the rosemary, the 2 lemon halves, and 2 garlic halves. Brush outside all over with melted butter. Season with salt and pepper, to taste. Place the lemon quarters and remaining garlic halves around the chicken.
Roast chicken for approximately 1 1/2 hours, basting with pan juices every now and then once it is halfway through cooking.
Serve chicken with the roasted garlic and coconut peanut butter sauce.
While the chicken is roasting, prepare the sauce.
Coconut Peanut Butter Sauce:
Ingredients:
Directions:
Place coconut peanut butter and hot water in a small bowl. Whisk until well combined. Whisk in remaining ingredients. Cover and let sit at room temperature for at least an hour to allow flavors to develop.
Recipe courtesy of Sarah Shilhavy.
Recipe prepared by Sarah Shilhavy and photographed by Jeremiah Shilhavy.
Author’s Note – Serve Mexican style chicken with toasted tortillas. Top with grated cheese, if desired.
Author’s Note – A very simple dinner that can be concocted in minutes—chicken tenders dusted with curry flavored flour, lightly sautéed in coconut oil. Coconut oil–based chicken gravy is flavored with poultry seasoning.
Coconutty Chicken Salad
Servings: 4
Ingredients:
Directions:
Boil chicken in a large stockpot full of water. When meat is done, pull out chicken and cool. Remove all meat from bones and skin. Return bones and skin to stockpot to make chicken stock.
Use 1–2 cups of the meat, cut up, for chicken salad. Save the rest of the meat for soup.
Mix all ingredients together in a medium-sized bowl. Adjust to taste.
Recipe submitted by Kay, Mustang, OK.
stock photo
Author’s Note – You could also add carrots or other colored peppers to add variety.
Try this delicious chicken, veggie dish for dinner this week!
Curried Coconut Chicken Salad
Ingredients:
Directions:
Place first 4 ingredients in a medium-sized bowl and stir to combine. Mix in remaining ingredients and serve over salad greens or as a sandwich spread.
Recipe submitted by Piper, Slidell, LA.
Author’s Note – Chicken should be close to room temperature. Coconut oil stays liquid above 77 degrees. If your chicken is cold, the oil will solidify and break away from the chicken if not handled carefully.