Chocolate, Coconut Protein Bites
These chocolate protein bites are made with honey, nut butter, and coconut flakes.
These chocolate protein bites are made with honey, nut butter, and coconut flakes.
This creamer recipe is made with cashews and coconut milk.
Servings: 5
Preparation Time: 8 minutes
Ingredients:
Directions:
Preheat oven to 350 degrees F. Lightly grease five 8-ounce custard cups/ramekins with coconut oil.
Whip the eggs with a whisk or a blender until smooth. Add remaining ingredients and whisk/blend until smooth and well mixed.
Divide batter between the five prepared ramekins. Set the cups into a large baking pan. Fill with 1/2 inch of water.
Bake for 40 minutes (or until knife inserted in middle comes out clean).
Cover each with foil and refrigerate until completely cooled. Top with whipped cream and toasted coconut to serve.
*Use 1 teaspoon of Coconut Cream Concentrate for every 6–8 ounces of water for coconut cream milk. Mix together and use as directed or make homemade coconut milk.
Recipe submitted by Carole, Lakewood, CO.
Recipe prepared by Sarah Shilhavy and photographed by Jeremiah Shilhavy.
Try this side dish made with chopped tomatoes, garlic, and coconut milk.
Author’s Note – Serve as a side dish for meat or fish dishes and garnish with parsley, if desired.
Coconut Pie Crust
Ingredients:
Directions:
Stir flour and salt together in a bowl. Stir coconut oil and milk together.
Using a fork, stir the flour lightly while adding the milk mixture in streams. Mix the dough just until it comes together.
Knead lightly and place into pie pan, using your hand to pat the dough into place. This will allow the crust to be flaky after baking.
Note: you may knead the rest of the dough to use for any design to edge the pie crust. Use a cookie cutter to make stars, moons, lattice design, etc.
*Use 1 teaspoon of Coconut Cream Concentrate for every 6–8 ounces of water for coconut cream milk. Mix together and use as directed or make homemade coconut milk.
Recipe submitted by Deb, Magalia, CA.
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Use 1 teaspoon of Coconut Cream Concentrate for every 6–8 ounces of water for coconut cream milk.
Author’s Note – Serve alone or with a small side of rice or baked sweet potato.
Frozen Chocolate, Coconut Milk Dessert
Ingredients:
Directions:
Pour half of the coconut milk with the bananas into a blender. Blend and then pour into a separate bowl. Blend remaining coconut milk with the cocoa or carob and add to banana mixture.
Stir coconut milk mixture until combined and add remaining ingredients.
Pour into ice cream maker and run for about 25 minutes. You may change flavor of dessert by substituting your own flavor ingredients.
*Use 1 teaspoon of Coconut Cream Concentrate for every 6–8 ounces of water for coconut cream milk. Mix together and use as directed or make homemade coconut milk.
Recipe submitted by Marjorie, Gettysburg, PA.
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Author’s Note – This is a quick, high-protein meal or snack that tastes like a dessert.