Feel-Good Cold Weather Soup with Coconut Oil
Author’s Note – The veggies in the ingredient list are only suggestions. The ingredients shown are what I had on hand at the time.
Author’s Note – The veggies in the ingredient list are only suggestions. The ingredients shown are what I had on hand at the time.
This delicious zucchini bread is flavored with cinnamon, cloves, and vanilla.
Servings: 10–15
Preparation Time: 15 minutes
Ingredients:
Directions:
Melt coconut oil in Dutch oven or regular saucepan and add in onions and garlic; cook until onions are tender. Pour in the rice, water, lime peel, and spices. Cook until the rice is tender, about 45 minutes. Serve topped with grated lime peel and ground black pepper on top.
Variations:
For a more coconutty flavor, you can add some Coconut Cream Concentrate to the rice when you add the water.
For a spicy coconut rice, add in some chili powder when adding the spices.
You can also use lemon zest instead of lime zest in this recipe.
Recipe and photo submitted by Rachel, Fort Wayne, IN.
This colorful veggie side dish would make a great addition to your dinner menu!
Author’s Note – Serve as a side dish for meat or fish dishes and garnish with parsley, if desired.
Servings: 18
Preparation Time: 15 minutes
Ingredients:
Directions:
Preheat oven to 350 degrees F.
Grease almond cake pan with extra coconut oil or palm shortening (I think a bread pan should work just fine but just won’t be as pretty).
Warm butter and coconut oil until it’s a little past softened (a bit melty).
Blend butter and coconut oil together and add remaining liquid ingredients and blend. Whisk in dry ingredients.
Pour batter into pan and bake for about 30 minutes. After 30 minutes place a piece of foil loosely on top. At this point it should be browned on the edges.
Bake the cake for another 25–30 minutes or until toothpick comes out clean and it doesn’t wiggle.
Allow cake to cool in pan and then invert and sprinkle with powdered sugar. If you get excited and try to invert it too soon, the cake will break. No one will blame you.
Recipe and photo submitted by Ann, Omaha, NE.
Author’s Note – Serve with basmati rice and chutney.
Author’s Note – If you’re serving the whole thing, add the dressing to the cabbage mix and toss, then add the sunflower seeds; mix well. Otherwise, just put some of the vinaigrette on your cabbage mix and sprinkle with sunflower seeds.
Whole Wheat Gingerbread Cookies
Ingredients:
Directions:
Preheat oven to 350 degrees F. Grease cookie sheets with additional coconut oil and set aside.
Mix all dry ingredients together. Add molasses and oil together and slowly blend into dry ingredients well. If it is too dry, add a tablespoon or two of water. Cookie dough should be of rolling consistency. You can roll and cut with cookie cutters or roll into a ball and use fork to press the cookie out.
Bake for 8–10 minutes for cookie-cutter cookies and about 15 minutes for rolled and fork-mashed cookies.
You can add walnuts or flaked coconut to the fork-pressed cookies, if desired.
Recipe submitted by Carol, Richfield, UT.
stock photo
Author’s Note – This started out as an ordinary pie, but then I decided to include plums. Then instead of using cornstarch or flour to thicken, I chose my prepared oatmeal mixture instead, which includes trail mix.