Tag: cornmeal

Gluten-Free, Extra Crispy Fried Okra

Gluten-Free, Extra Crispy Fried Okra

Garden fresh okra fried in Tropical Traditions Gold Label Virgin Coconut Oil makes a perfectly golden side dish with a healthy crunch!

Quick, Coconut, Corn Muffins

Quick, Coconut, Corn Muffins

Wheat flour, coconut flour, and cornmeal combine to make these quick, delicious muffins.

Coconut, Corn Cakes

Coconut, Corn Cakes

Coconut, Corn Cakes

Ingredients:

Directions:

In a blender or food processor whirl 3/4 of the corn and chives until lightly pureed. Empty into a bowl and add eggs and 2 tablespoons coconut oil. Mix well. Add coconut flour, cornmeal, salt, and pepper. Mix thoroughly but gently.

Heat additional oil or butter on cast-iron griddle over medium-low heat. Place large spoonfuls of batter into skillet. Flatten gently and cook until golden brown. Flip and cook other side.

Serve with butter, hot sauce, sour cream, or desired condiments. Yum!!

Recipe submitted by Jessica, Greenville, TX.

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Crispy, Pan-Fried Fish

Crispy, Pan-Fried Fish

Author’s Note – This is our favorite way to eat fresh fish.

Gluten-Free, Stuffed, Oven-Baked Chicken

Gluten-Free, Stuffed, Oven-Baked Chicken

Author’s Note – This is a delicious, gluten-free alternative to oven-baked chicken.