Peaches and Cream Dairy-Free Smoothie

Servings: 1
Preparation Time: Under 10 minutes

Ingredients:

• 1 whole peach, large
• 1 cup coconut milk* or other dairy-free milk
• 1/4 cup frozen fruit of your choice
• 1 tablespoon Coconut Cream Concentrate
• 2 tablespoons fresh ground nuts
• 1 tablespoon dried coconut flakes
• 1 tablespoon honey
• 4 ice cubes

Directions:

Wash and peel peach and cut into quarters. Place peach and all remaining ingredients into a blender and puree until smooth. Enjoy!

*For the freshest coconut milk, make homemade coconut milk. (See video at this link.)

Cheryl from Carbondale, IL, won $50 for this recipe and photo! Submit yours here!

For more healthy smoothie recipes, see Coconut Smoothie Recipes eBook.

This is a nourishing and delicious, tropical treat, perfect for chasing away the winter blues and giving you plenty of energy to follow through on those New Year’s goals! 😉

Caramelized, Tropical Peach Smoothie

Servings: 2–3
Preparation Time: 5 minutes

Ingredients:

• 1 1/2 cups coconut milk*, plain kefir or grass-fed milk
• 4 soy-free egg** yolks (optional, but adds lots of sustaining nutrition and energy) – See Note below.
• 1 tablespoon Virgin Coconut Oil, melted
• 2 tablespoons coconut flakes
• 1 tablespoon whole sugar (+/- to taste – this is what gives the delicious, caramelized flavor)
• 3/4 cup frozen peaches
• 1/2 cup frozen pineapple
• 1 teaspoon vanilla extract
• dash salt

**This recipe contains raw or undercooked eggs. Please make a substitution if you have concerns about consuming raw eggs.

Directions:

Blend all ingredients thoroughly until smooth. If desired, stir in a small amount more whole sugar to each serving for a delicious caramel crunch. Enjoy! 🙂

*For the freshest coconut milk, make homemade coconut milk. (See video at this link.)

Recipe and photo submitted by Lydia, Salem, VA.

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