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This is a nourishing and delicious, tropical treat, perfect for chasing away the winter blues and giving you plenty of energy to follow through on those New Year’s goals! đŸ˜‰
Caramelized, Tropical, Peach Smoothie
Servings: 2–3
Preparation Time: 5 minutes
Ingredients:
- 1 1/2 cups coconut milk*, plain kefir or grass-fed milk
- 4 soy-free egg** yolks (optional, but adds lots of sustaining nutrition and energy) – See Note below.
- 1 tablespoon Virgin Coconut Oil, melted
- 2 tablespoons coconut flakes
- 1 tablespoon whole sugar (+/- to taste – this is what gives the delicious, caramelized flavor)
- 3/4 cup frozen peaches
- 1/2 cup frozen pineapple
- 1 teaspoon vanilla extract
- dash salt
**This recipe contains raw or undercooked eggs. Please make a substitution if you have concerns about consuming raw eggs.
Directions:
Blend all ingredients thoroughly until smooth. If desired, stir in a small amount more whole sugar to each serving for a delicious caramel crunch. Enjoy! đŸ™‚
*For the freshest coconut milk, make homemade coconut milk. (See video at this link.)
Recipe and photo submitted by Lydia, Salem, VA.
