Gluten-Free Protein Breakfast Bites
Enjoy these with breakfast or take as a healthy snack to go!
Tag: protein
Chocolate Protein Power Pudding
Chocolate Protein Power Pudding
Servings: 1
Preparation Time: 5 minutes
Ingredients:
- 30 grams chocolate protein, such as Mt. Capra Goat Milk Protein
- 1 tablespoon coconut oil, melted
- 1 tablespoon cacao powder
- 1 teaspoon maple syrup
- 1 banana, mashed
- 1 tablespoon whipped cream, optional
Directions:
Mix all ingredients except for whipped cream, then top with whipped cream, if using.
Kelly from Monterey, CA, won $50 for this recipe and photo! Submit your recipes here!
Coconut Peanut Butter, Banana Protein Shake
Make this protein shake with protein powder, coconut milk, and coconut oil.
Chocolate, Coconut, Banana Protein Shake
Author’s Note – If you workout, then you probably already know the importance of taking protein powder to help “refuel” after a strenuous workout. Taking just the same thing all the time though gets boring, so I’ve come up with some different ways to jazz up a regular old protein shake.
Chocolate, Coconut Protein Bites
Chocolate, Coconut Protein Bites
Servings: 1–2 servings, 11 pieces
Preparation Time: 5 minutes
Ingredients:
- 1 scoop chocolate protein powder, about .7 ounce
- 2 tablespoons coconut oil, solid
- 2 teaspoons raw honey
- 1 teaspoon coconut peanut butter or other nut butter of choice
- 1/2 cup unsweetened, dried coconut flakes
- 1/4 cup coconut milk*, as needed
Directions:
Mix all ingredients together in a small bowl until a sticky, dough-like consistency has formed. Add a little more protein powder, if needed.
Roll into small balls and drizzle with melted chocolate. Refrigerate or freeze until firm.
*For the freshest coconut milk, try our recipe for homemade coconut milk. (See video at this link.)
Recipe submitted by Darlene, Enumclaw, WA.
Recipe prepared by Sarah Shilhavy and photographed by Jeremiah Shilhavy.
