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Coconut Peanut Butter, Banana, Protein Shake
Servings: 1
Preparation Time: 5 minutes
Ingredients:
- 1 serving vanilla protein powder
- 1 frozen banana
- 3/4 cup water
- 1/3 cup coconut milk*
- 1–2 tablespoons coconut peanut butter
- dash guar gum
- dash xanthan gum
- ice (optional, to taste)
- 1–2 tablespoons melted coconut oil (for pre-workout)
Directions:
Place all ingredients except coconut oil (if using) in blender and blend while pouring coconut oil in a steady stream. Blend until smooth and enjoy!
*For the freshest coconut milk, make homemade coconut milk. (See video at this link.)
Recipe courtesy of Sarah Shilhavy.
Recipe prepared by Sarah Shilhavy and photographed by Jeremiah Shilhavy.
