Einkorn Dutch Oven Bread
Serve this delicious einkorn bread with olive oil for dipping.
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Sourdough Khorasan Sandwich Bread
Use a combination of whole grain flour and all-purpose flour for this sourdough bread.
Hoecakes
Serve these delicious corn cakes with butter and honey.
Hoecakes
Servings: 6
Preparation Time: 15 minutes
Ingredients:
1 and 3/4 cups GMO-tested Cónico Cremoso Cornmeal or Corn Flour
1 and 1/2 cups Einkorn Whole Grain Flour
1/4 cup Panela Whole Cane Sugar
1 and 1/2 tablespoons baking powder
1/2 teaspoon salt
2 and 1/4 cups buttermilk (substitution – milk mixed with 1 tablespoon of apple cider vinegar)
2 eggs
1/4 cup melted coconut oil
Directions:
Combine dry ingredients (cornmeal through salt) and whisk together to mix. In a separate bowl, combine wet ingredients (milk through oil) and mix together. Add wet to dry and mix together until smooth. Batter will be the consistency of pancake batter.
Drop by 1/4 cup full onto a hot skillet on low-medium heat. Flip after a few minutes when bubbles start breaking on the surface. Cook a few minutes longer, then transfer to a serving platter.
Serve with plenty of butter and honey!
Mercedes in Harpers Ferry, WV, won $100 in Healthy Traditions gift certificates for this recipe and photo! Submit your recipes and photos here!
Einkorn Crunchy Snack
Enjoy as a crunchy snack. Great substitute for popcorn or chips! Or, sprinkle on salads or cooked vegetables to add a nice salty crunch.
Banana Coconut Muffins
Our whole family loves these muffins for breakfast or a snack, and I love that Healthy Traditions carries five of the ingredients I need to make them!
Khorasan Whole Grain Chocolate Cake
This easy-to-make whole grain cake has a light, moist texture and rich chocolaty flavor—and no mixer required. Whip this up when you need a delicious dessert. This cake isn’t overly sweet, so it would pair nicely with a scoop of ice cream or whipped cream with berries.
Khorasan Whole Grain Chocolate Cake
Servings: 8 X 8 inch cake
Preparation Time: about 1 hour (mixing plus baking time)
Ingredients:
1 1/3 cups (160 grams) Khorasan Whole Grain Flour
1/3 cup (28 grams) cocoa powder
1/2 teaspoon espresso powder
2 eggs
3 teaspoons baking powder
1 cup whole milk
1/2 teaspoon salt
1 cup (200 grams) Panela Whole Cane Sugar
1/3 cup butter, melted
2 teaspoons vanilla
additional butter and coconut oil for greasing the baking pan
Directions:
Preheat your oven to 350 degrees F.
Cut two pieces of parchment paper the width of the bottom of your pan and long enough to hang over the sides. You will be using these to lift the cake out of the pan. Lightly grease the pan with coconut oil, then place one piece of parchment in the pan. Add more coconut oil, and lay the second piece of parchment across the first to cover the bottom and sides of the pan. The coconut oil helps the parchment stay in place. Next, grease the parchment with softened butter.
In a medium bowl, combine the flour, cocoa powder, espresso powder, baking powder, salt, and sugar. Mix well.
In a second medium bowl, whisk the eggs. Next add the milk, melted butter, and vanilla. Whisk well to combine.
Pour the liquid mixture into the dry ingredients and mix well.
Pour into the prepared pan and bake for about 35 minutes or until done. The cake is ready when a cake tester inserted into the center comes out clean.
Cool completely in the pan, then use the parchment paper edges to lift the cake onto a cutting board to cut and serve.
Recipe adapted from here.
Susan in Mooresville, NC, won a $50 Healthy Traditions gift certificate for this recipe and photo! Submit your recipes and photos here!
Khorasan Whole Grain Bread
This delicious whole grain bread is easy to make and can be ready in less than 3 hours. The nutty flavor of the flour would make a perfect complement for hearty dishes like beef stew. It also makes a tasty sandwich. See below for a yummy grilled sandwich idea.
Granny’s Beef Roll-Ups
Granny’s Beef Roll-Ups
Servings: 8
Preparation Time: 2 hours and 30 minutes
Ingredients:
1 pound bottom round steak slices
1/2 cup soy sauce
1 dash of Worcestershire sauce
juice of 1 lime
3 cloves of garlic, crushed
2 tablespoons honey
1/4 teaspoon black pepper (optional)
1–2 tablespoons coconut oil
1 small bunch of thin asparagus
1/4–1/2 cup carrots, shredded
1 small red onion
1 red bell pepper
1 zucchini
Directions:
In a deep 13 x 9-inch baking dish, combine soy sauce, Worcestershire sauce, lime juice, garlic, honey, and black pepper. Add round steak slices and coat thoroughly. Chill and allow to marinate for 2 hours. Soak 16 toothpicks in water.
While the meat is marinating, prepare your vegetables. Cut the asparagus in half and discard the stems. Slice the onion, red pepper, and zucchini into thin slices.
Take the slices of meat out of the marinade and place onto a large cutting board. Pour the remaining marinade into a small saucepan and simmer until reduced by half (about 15 minutes). Place a few pieces of each of the vegetables into the centers of the steak pieces and roll up, using the toothpicks to secure them.
Coat the baking dish with coconut oil. Place the wraps in the baking dish and bake at 375 degrees F for 15 minutes. Pour the marinade mixture over the top of the wraps and bake for an additional 15 minutes or until the meat is cooked through and the vegetables reach desired tenderness.
Plate and enjoy!
Rebecca Christians in Bentonville, AR, won a $50 Healthy Traditions gift certificate for this recipe and photo! Submit your recipes and photos here!
