Split Pea Soup

Split Pea Soup

Split Pea Soup

Servings: 4

Preparation Time: 1 hour, 30 minutes


  • 2 tablespoons coconut oil
  • 1/2 cup chopped celery
  • 1 cup chopped carrots
  • 1 cup chopped onions
  • 2 teaspoons sea salt
  • 1 1/2 cup rinsed and picked green split peas
  • 4 cups vegetable broth
  • 1 teaspoon ground turmeric
  • 1 teaspoon cumin seed
  • 1 teaspoon black pepper
  • 1 pound ground beef cooked and seasoned with sausage seasoning


In a large pot, add coconut oil and set on medium heat. Once the oil is hot, add celery, carrots, onions, and salt. Cook the vegetables until the onions are translucent, 5–7 minutes.

Add split peas, broth, turmeric, cumin, and pepper. Stir to combine all seasonings, turn the heat to high, and bring to a boil. Reduce the heat to low, cover, and simmer for an hour, stirring occasionally. Add the seasoned and cooked ground beef and let simmer for 10 minutes. Enjoy.

Variation: Add 1/3 cup barley and 1/4 cup lentils with the split peas.

Recipe and photo submitted by Mariya, Woodland, WA.

Submit your recipe here!

Related Posts

Vegetarian, Stuffed Cabbage Rolls

Vegetarian, Stuffed Cabbage Rolls

These cabbage rolls are made using onions, peppers, and Coconut Cream Concentrate.

Gluten-Free, Chicken Nuggets

Gluten-Free, Chicken Nuggets

These delicious chicken nuggets made with ground chicken and fried in coconut oil are easy to make at home!

Leave a Reply

Your email address will not be published. Required fields are marked *