by Orissa Mora-Kent

Are you craving fresh inspiration for your dinner plate? We’re here to help you discover wholesome and dependable recipes that will nourish you and your family every night of the week.

This go-to-guide includes 7 entrée recipes + side dish and dessert recommendations that your dinner guests won’t find dull.

You’ll discover that our coconut recipes not only produce great meals, they also encourage a higher quality of life by helping you get away from processed foods found in grocery stores and back in the kitchen participating in the age-old community of scientists and artists who love to create excellent meals from scratch using whole food ingredients.

We hope you’ll enjoy the flavors, the process, and the conversations you’ll be having around your table.

Let’s get cooking!

Monday

Chicken Curry + Coconut Cilantro Chutney and Coconut Milk Lemon Gelato

Entrée: Are you an international foods fan? You’ll enjoy bringing the bright colors and warm fragrance of Indian cuisine into your home in this spicy, fragrant chicken curry made with fresh homemade coconut milk. Get the Chicken Curry recipe.

Side: Fresh homemade chutney complements the meal perfectly. Get the Coconut Cilantro Chutney recipe.

Dessert: After the main course, cleanse your palate with a refreshing lemon gelato, ending your meal on a perfect note. Get the Coconut Milk Lemon Gelato recipe.

Tuesday

Salmon with Coconut Milk Sauce + Spring Asparagus with Homemade Garlic Aioli and Grain-Free Vanilla Chocolate Fudge Marble Cake

Entrée: Rich flavors bring out the natural delicacy of salmon in a dairy-free sauce made with the freshest homemade coconut milk and coconut oil. It’s a beautiful meal you are sure to enjoy. Get the Salmon with Coconut Milk Sauce recipe.

Side: Great side dish ideas include sautéed garden-fresh asparagus, wilted arugula, or steamed broccoli. Get the Spring Asparagus with Homemade Garlic Aioli recipe.

Dessert: We know this cake looks too good to eat, but trust us, it is too good not to eat! Go ahead and have a slice. Get the Grain-Free Vanilla Chocolate Fudge Marble Cake recipe.

Wednesday

Coconut Grass-Fed Beef Stroganoff + Maple Glazed Carrots with Coconut Oil and Gluten-Free Toasted Coconut Chocolate Cups

Entrée: This version of the classic Russian dish can be divided in half for two meals. The coconut flour is a great addition to the recipe to add extra fiber. Coconut water vinegar adds flavor and tenderizes the meat, giving it a nice texture. Get the Coconut Grass-Fed Beef Stroganoff recipe.

Side: Make an easy side dish with fresh carrots, coconut oil, and spices. Get the Coconut Oil Sautéed Carrots recipe.

Dessert: After a satisfying meal, there’s always room to squeeze in a bit of something sweet. Get the Gluten-Free Toasted Coconut Chocolate Cups recipe.

Thursday

Thai Coconut Curry + Chile-Coconut Crusted Shrimp and Coconut Lime Fruit Salad

Entrée: Fragrant, colorful, and creamy, this curry is an exotic, yet comforting, food you can make at home. You’ll enjoy the delicious flavor, especially since this recipe includes our DIY for homemade coconut milk. You’ll notice the freshness. It’s what good meals are made of. Get the Thai Coconut Curry recipe.

Side: Chile-Coconut Crusted Shrimp is a terrific appetizer. Get the Chile-Coconut Crusted Shrimp recipe.

Dessert: Try this fresh fruit dessert, tossed in a zesty lime dressing made with homemade coconut milk and topped off with shredded coconut. Get the Coconut Lime Fruit Salad recipe.

Friday

Gluten-Free Tropical BBQ Pizza + Grain-Free Coconut Onion Rings and Gluten-Free Molten Lava Chocolate Cake

Entrée: Make your own homemade gluten-free, wheat-free, grain-free pizza with this detailed recipe using coconut oil, almond flour, and dried coconut. Get the Gluten Free Tropical BBQ Pizza recipe.

Side: Indulge in a coconut-filled version of classic onion rings with Coconut Cream Concentrate, dried coconut, and coconut oil. Not only are these healthy, but they’re also gluten-free, grain-free, wheat-free, and dairy-free. Get the Grain Free Coconut Onion Rings recipe. Serve these with Homemade Fresh Tomato Ketchup – get the recipe here.

Dessert: Chocolate, chocolate, and more chocolate is what you’ll enjoy with this recipe. Get the Gluten-Free Molten Lava Chocolate Cake recipe.

Saturday

Coconut Oil Seared Lamb Chops with Rosemary and Garlic + Raw Beet Salad and Coconut Coffee Ice Cream

Entrée: Even when you have limited time to spare, you don’t have to sacrifice the quality of your meal. This recipe helps you get food on the table fast without using anything processed. Key seasonings bring out the natural, rich flavors of these beautiful, juicy lamb chops. Get the Coconut Oil Seared Lamb Chops with Rosemary and Garlic recipe.

Side: Beets are vibrant, refreshing, full of flavor, and sure to complement your meal. The no-nonsense ingredients list includes Gold Label Virgin Coconut Oil and freshly squeezed organic lemons. Serve this lovely salad alongside grilled steaks, baked fish, or just with your favorite sandwiches. Get the Raw Beet Salad recipe.

Dessert:  Sweet and creamy homemade ice cream is the perfect finish for this meal. Get the Coconut Coffee Ice Cream recipe.

Sunday

Roast Chicken with Coconut Oil + Coconut Sautéed Green Beans with Tomatoes and Pineapple Coconut Salad

Entrée: The recipe I have for you today is simple, but it makes one really tasty chicken. The key is in the basting and roasting. The recipe starts off on high heat, but after a few minutes, the temperature is reduced to allow the chicken to roast slowly, locking the juices in and resulting in a moist, tender, juicy chicken. Get the Roast Chicken with Coconut Oil recipe.

Side: Try these fresh green beans and cherry tomatoes sautéed in coconut oil with optional grated Asiago or Parmesan cheese. Get the Coconut Sautéed Green Beans with Tomatoes recipe.

Dessert: Try this fresh pineapple fruit salad sweetened with raw honey. Get the Pineapple Coconut Salad recipe.

These recipes are courtesy of Healthy Traditions Recipes and Healthy Traditions. We feature many user-submitted recipes and photos on our blog. Find out how you can submit your own recipes here.