Pot Roast with Caramelized Onions
Servings: 6
Preparation Time: 3–3 1/2 hours
Ingredients:
- 3 tablespoons Tropical Traditions Gold Label Virgin Coconut Oil
- 1 grass-fed beef roast, approximately 2 pounds
- 4 medium potatoes, halved
- 5 large carrots, ends cut off and chopped in half
- 3 medium onions
- 2 cloves garlic, pressed
- 1 tablespoon Italian seasoning (rosemary, basil, thyme, oregano, marjoram)
- 3 tablespoons sea salt
- 2 teaspoons black pepper
- 1/4 teaspoon cayenne pepper
- 1 cup homemade beef or chicken broth or water
- 2 teaspoons Tropical Traditions Coconut Cream Concentrate
Directions:
Preheat oven to 350 degrees F.
Melt coconut oil in a medium sized pan over high heat. Sear roast on all sides. Remove roast and place in large oven- safe crock along with potatoes and carrots.
Add onions to the pan and reduce heat to medium, cooking until softened and golden, about 5 to 7 minutes. Add pressed garlic, Italian seasoning, sea salt, black pepper, and cayenne pepper and cook for 1 minute.
Pour broth and 2 teaspoons Coconut Cream Concentrate in the pan and stir, scraping the bottom to deglaze.
Add contents of pan to crock with roast. Place in oven and cook covered for approximately 2 1/2 hours until fork tender.
Marijah from Columbia, KY, won $50 for this recipe and photo! Submit your coconut recipes and photos here!
