Creamy Coconut Fruit Salad

Ingredients:

• 2 apples, diced
• 1 stalk celery, finely chopped
• 1 can crushed pineapple, drain most of juice off
• 1/2 cup flaked coconut
• 1/2 cup plain yogurt
• 1/4 cup Coconut Cream Concentrate
• 1/2 cup walnut or pecan pieces
• 2 tablespoons honey, optional

Directions:

Fold all ingredients together in a large bowl. Serve cold.

Recipe submitted by Charlotte, Storm Lake, IA.

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Quick Banana, Nut Muffins

Ingredients:

• 1/2 cup coconut oil
• 1 cup whole sugar
• 1 egg
• 3–4 very ripe bananas, mashed
• 2 cups flour
• 1 teaspoon baking soda
• 1 cup walnuts

Directions:

Preheat oven to 425 degrees.

Beat oil, sugar, and egg together and stir in bananas. Add flour, baking soda, and walnuts and stir until combined. Pour/spoon into muffin tins and bake for 16 minutes or until tester inserted in center of muffin comes out clean.

Recipe submitted by Nicole, Greenfield Center, VT.

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Coconut Cream, Green Smoothie

Ingredients:

• 4 cups greens: baby lettuce, spring mix, chard, spinach etc. (only greens, not veggies)
• 2–3 tablespoons Coconut Cream Concentrate
• 1 tablespoon ground flax seeds
• 1–2 apples, cored and sliced
• 4 good-sized bananas
• 1 cup frozen peaches or mango chunks
• 1/2 cup water or organic apple juice

Directions:

Put ingredients in blender in order listed. Add more water or juice if needed. Blend to a smooth, yet thick, consistency.

For a delicious change, any frozen berries can be used instead of the peaches or mangos.

This makes a wonderful and healthy breakfast. Enjoy!

Recipe submitted by Patti, Cheyenne, WY.

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