Peanut Butter Banana Cups
These peanut butter banana treats are made with honey and coconut oil.
Recent Posts
Gluten-Free Chicken Nuggets
These delicious chicken nuggets made with ground chicken and fried in coconut oil are easy to make at home!
Crispy Coconut Oil French Fries
Crispy Coconut Oil French Fries
Servings: 6
Preparation Time: 15 minutes
Ingredients:
- 2 1/2 pounds organic russet potatoes, peeled and sliced into desired French fry-size slices
- 1–1 1/2 cups coconut oil
- sea salt
Directions:
Soak peeled and cut potatoes in a bowl of room temperature water for 8–12 hours. Pat dry with paper towels.
Using a large skillet, heat coconut oil to 300 degrees. Fry potatoes until they are just barely cooked and still limp. Remove fries from oil and let cool.
Bring coconut oil up to 375 degrees. Fry French fries a second time until golden brown and crispy. Season with sea salt. Serve and enjoy!
Recipe and photo submitted by Tiffany, Junction City, OR.
Maple Sweet Potato Hummus with Whole Grain Pita Chips
This unique hummus recipe uses sweet potatoes, coconut oil, and maple syrup. It is served with seasoned pita chips.
Curried Coconut Chicken Fingers
This chicken recipe is made with coconut oil, shredded coconut, and curry powder.
Coconut Cashew Dip
Coconut Cashew Dip
Servings: 4–6
Preparation Time: 5 minutes
Ingredients:
- 1/2 cup raw cashews, soaked (at least an hour)
- 1/3 cup coconut milk*
- 1 tablespoon Virgin Coconut Oil
- 2 vanilla beans, scraped or 1/4 teaspoon vanilla bean powder or 1/2 teaspoon vanilla extract
- 1 1/2 tablespoons sweetener of choice
Directions:
Add all of the ingredients into a blender or food processor. If using a food processor and sugar, I would run your sugar through a blender or coffee grinder so it’s not grainy.
Blend until well combined and smooth.
Store in the refrigerator.
*For the freshest coconut milk, make homemade coconut milk. (See video at this link.)
Recipe and photo submitted by Kate, Highlands Ranch, CO.
Pumpkin, Coconut Oatmeal Bars
These bar cookies are made with oats, pumpkin puree, maple syrup, and coconut flakes.
Tessera de Cocoa – Coconut Oil Chocolate Squares
Author’s Note – An intense chocolate treat blessed by the richness of organic fruit juice concentrate and the tropical flavor of virgin coconut oil.
Simple Chocolate, Coconut Squares
Simple Chocolate, Coconut Squares
Servings: 20
Preparation Time: 25 minutes
Ingredients:
- 2 eggs
- 1 teaspoon vanilla extract
- 2 cups finely shredded, unsweetened coconut
- 1/2 cup mini chocolate chips
Directions:
Preheat oven to 350 degrees F. Grease a 9 x 9-inch baking pan with coconut oil.
Whisk egg and vanilla together in a small mixing bowl. Add coconut and chocolate chips and stir to combine.
Pour out into prepared baking pan. Flatten out and pat down with a spatula or back of a wooden spoon.
Bake for 22 minutes until starting to turn golden. Let cool.
Cut into squares and enjoy!
Recipe and photo submitted by Sarah, Marietta, GA.
Kale and Okra Soup (Callaloo)
This vegetable soup is made with chicken stock and Coconut Cream Concentrate.
