Creamy Coconut Pumpkin Fudge (Dairy-Free)
This recipe for pumpkin fudge is made with Coconut Cream Concentrate.
This recipe for pumpkin fudge is made with Coconut Cream Concentrate.
Author’s Note – A quick, delicious, and nutritious breakfast or afternoon snack that feels like an indulgent treat but is completely nourishing and through the eggs and coconut oil, provides long-lasting energy and satisfaction! 🙂
Stuffed Acorn Squash
Servings: 4
Preparation Time: 20 minutes
Ingredients:
Directions:
Preheat oven to 400 degrees. Cut squash in half, length-wise, and scoop out the seeds.
Melt one tablespoon of coconut oil and brush insides of squash with oil. Sprinkle with salt, pepper, and cinnamon to taste. Roast for 60 minutes.
While squash is roasting, melt remaining coconut oil in a pan over medium heat and brown the sausage. Remove sausage from pan and let cool in a mixing bowl. Leave the fat in the pan.
Finely dice the onion, celery, and garlic and sauté over medium heat for a few minutes until they are softened. Add some salt and pepper. Next, add the chopped apples and sauté for a couple more minutes.
Remove from heat and add to the mixing bowl with the sausage. Allow to cool.
When sausage and vegetable mixture are cool enough to handle, add egg and shredded coconut. Mix with clean hands until well combined.
After an hour, remove squash from the oven. Divide the stuffing among the 4 halves. The stuffing should be mounded. Bake for another 20 minutes.
Recipe and photo submitted by Leslie, Amsterdam, NY.
Author’s Note – Chicken broth is super simple to make. You throw everything into a pot of water and simmer, simmer, simmer, simmer and…simmer.
These applesauce cookies are made with almond flour and sweetened with maple syrup.
Thai Chicken Coconut Soup
Servings: 4–6
Preparation Time: 30 minutes
Ingredients:
Directions:
Chop onions, mushrooms, corn, and bamboo shoots into bite-sized pieces. Chop chicken into bite-sized pieces and fry in coconut oil in a large saucepan until cooked. Add onions and mushrooms and sauté for 2 minutes.
Add remaining ingredients and bring to a boil. Simmer for 15 minutes.
Recipe and photo submitted by Sharla, Nampa, ID.
Made with fresh zucchini, coconut oil, and sweetened with maple syrup, this moist coffee cake is a fantastic breakfast or snack!
Try this recipe for chicken made with garlic, coconut milk, and chili peppers.
Chocolate, Coconut Clusters
Servings: approximately 36
Preparation Time: 30 minutes
Ingredients:
Directions:
Measure the coconut and stir in stevia extract to your own taste. I use about 1/16th teaspoon of a concentrated powdered extract, but if you are using a liquid extract or packets, you may want to use more.
Rehydrate the dried coconut by stirring in 2–4 tablespoons water, then allow it to sit and become fluffy.
In a medium saucepan, bring the sugar, coconut milk, Coconut Cream Concentrate, coconut oil, cocoa, and salt to a boil. Stir in the rehydrated coconut, oats, vanilla, and nuts. Drop by heaping teaspoon on a waxed paper–lined cookie sheet and refrigerate.
These delicious cookies should be stored in the fridge or freezer, as the coconut oil will melt on warm days!
Recipe and photo submitted by Julie, Houston, TX.
*For the freshest coconut milk, make homemade coconut milk. (See video at this link.)
This colorful soup is made with butternut squash, red lentils, and tomato.