Recent Posts

Raspberry, Peach Melba Smoothie

Raspberry, Peach Melba Smoothie

Author’s Note – This smoothie is perfect for a nutritious breakfast on the go. The additional, high-quality protein from the raw eggs or goat’s milk powder keeps you going strong till lunch!

Coconut, Peanut Butter, Whole Wheat Brownies

Coconut, Peanut Butter, Whole Wheat Brownies

Author’s Note – Most of the time I make this recipe with peanut butter, but I love it best when I use my homemade cashew butter which, of course, I make with a tiny dab of coconut oil.

Chicken, Broccoli Braid

Chicken, Broccoli Braid

Chicken, Broccoli Braid

Servings: 5–9
Preparation Time: 15 minutes

Ingredients:

Crust:

Filling Ingredients:

  • 1 1/2 breasts chicken, cooked and chopped
  • 2 bunches broccoli, chopped
  • 1/2 red pepper, chopped
  • 2 cloves garlic, freshly pressed
  • 1 cup shredded cheese (sharp cheddar or Monterey jack)
  • 1 cup mayonnaise* (use as needed, enough to lightly coat all ingredients)

Directions:

Preheat oven to 400 degrees F.

Cut oil into flour and salt until mix finely. Pour in water and mix with fork, then knead with your hands just until pliable.

Roll out dough to a rectangle. You’re going to want to try and make it about 9 x 13 inches, but it may not stretch that much. Mine didn’t. Place dough unto a lightly greased cookie sheet.

Mix filling ingredients and put mixture in center. Cut the excess of both sides of dough into strips, but DO NOT detach from center of the dough. Take the strips up over the mixture and sort of pinch the two strips together.

Put a light egg wash (1 egg beaten with a little water) over the top and bake for 30–35 minutes.

*Recipe for homemade mayonnaise with instructional video found here.

Recipe and photo submitted by Amanda, South Whitley, IN.

Submit your recipe here!

Inside-Out Coconut Peanut Butter Cups

Inside-Out Coconut Peanut Butter Cups

Author’s Note – If you want a milk chocolate taste, use a different chocolate or experiment with your filling ingredients.

Coconut, Vanilla Granola

Coconut, Vanilla Granola

Author’s Note – This granola has a long shelf life, although it’s usually eaten up very quickly. In addition to eating as cereal, try it sprinkled on top of vanilla ice cream or over yogurt.

Coconut Dishpan Cookies

Coconut Dishpan Cookies

Coconut Dishpan Cookies

Preparation Time: 15 minutes

Ingredients:

  • 1 cup salted butter, softened
  • 1 cup coconut oil, melted
  • 3/4 cup granulated sugar
  • 3/4 cup lightly packed brown sugar
  • 2 teaspoons vanilla extract
  • 1 egg
  • 3 1/2 cups flour
  • 1 teaspoon baking soda
  • 1 cup dried, unsweetened, flaked coconut
  • 1 cup cornflakes cereal
  • 1 cup chocolate chips or chopped nuts of choice
  • 1 cup rolled oats

Directions:

Preheat oven to 375 degrees F.

Beat butter and sugars until light and fluffy with an electric mixer fitted with paddle attachment. Slowly add oil and mix until oil is well incorporated. Beat vanilla extract and egg in until well incorporated.

Mix flour and baking soda together and stir into butter mixture just until combined. Combine remaining ingredients and add to dough, mixing just until incorporated.

Using a small cookie scoop drop tablespoonful-sized cookie dough balls onto an ungreased cookie sheet spacing about 1 inch apart (they won’t spread much). Bake in preheated oven for 7–12 minutes, just until lightly browned.

You can also freeze individual balls of cookie dough and use for later baking. To bake, simply place frozen cookie dough onto sheet (there’s no need to defrost) and bake as directed (adding a few minutes to cook time).

Recipe courtesy of Sarah Shilhavy.

Recipe prepared by Sarah Shilhavy and photographed by Jeremiah Shilhavy.

Submit your recipe here!

Coconut Ice

Coconut Ice

Make this frozen treat using coconut milk, bananas, and maple syrup.

Chocolate, Balsamic Truffles

Chocolate, Balsamic Truffles

Author’s Note – Truffles are pretty simple and easy to make. It’s all in the ingredients. Use high quality everything in this recipe as every single ingredient stands out.

Soft Pretzels

Soft Pretzels

Soft Pretzels

Servings: 10 large pretzels
Preparation Time: 1 hour

Ingredients:

  • 1 1/2 cups very warm water
  • 1 tablespoon sugar
  • 2 teaspoons salt
  • 1 (.25 ounce) package active dry yeast
  • 22 ounces flour, about 4 1/2 cups (use about half whole wheat flour)
  • 2 ounces coconut oil, melted (about 1/4 cup)
  • 2 quarts water
  • 1/2 cup baking soda
  • 1 large egg yolk beaten with 1 tablespoon water, optional
  • salt

Directions:

Pour water into the bowl of a standing mixer and stir in sugar and salt until dissolved. Sprinkle the yeast on top but do not stir. Allow to proof for 5–10 minutes until the yeast begins to foam.

Add the flour and coconut oil to the yeast mixture. Using the dough hook attachment, mix on low speed until well combined. Turn the speed up and knead until the dough is smooth and pulls away from the sides of the bowl, around 4 to 5 minutes.

Remove dough from the bowl. Oil the bowl with coconut oil and place ball of dough back in. Lightly grease the top of the dough ball. Cover the top of the bowl with a damp towel and let sit in a warm place for approximately 1–2 hours or until the dough has doubled in size.

Preheat the oven to 450 degrees F. Stir the water and baking soda together and bring to a boil in a large pot.

Turn the dough out onto a work surface lightly oiled with extra coconut oil and divide into 10 equal pieces. Roll out into pretzel shapes and place on cookie sheets lined with parchment paper and greased with coconut oil.

Place 1 pretzel at a time into the boiling water for 30 seconds. Remove with a large, flat spatula and place back onto lined cookie sheets. Brush with optional egg wash, if desired.

Bake until dark golden brown in color, 12 to 14 minutes. Transfer to a cooling rack and serve with melted butter, salt, cinnamon sugar, and other toppings/dips of choice.

Recipe courtesy of Sarah Shilhavy.

Recipe prepared by Sarah Shilhavy and photographed by Jeremiah Shilhavy.

Submit your recipe here!

Chocolate, Coconut Crème Bar

Chocolate, Coconut Crème Bar

This versatile recipe has lots of great suggestions for add-in ingredients.