Coconut Treat Balls
These sweet treats are made with dates, shredded coconut, and coconut oil.
Tag: fruit
Fresh Fruity Smoothie with Coconut Oil
Fresh Fruity Smoothie with Coconut Oil
Servings: 6–8 ounces
Preparation Time: 10–15 minutes
Ingredients:
- 1 cup red grapes
- 2 medium apples (with skin), remove core
- 1 pear, remove core
- 1 peach, remove pit
- 1 cup strawberries, remove stems
- 4 ounces plain yogurt
- 1 cup raw milk
- 2 tablespoons Virgin Coconut Oil
- 1 avocado (optional)
Directions:
If you don’t like the taste of eating an avocado, try placing one in this mixture. You will not know it’s there.
Place all ingredients in a blender and blend until smooth. If smoothie is thick, add more milk until it’s the consistency you prefer. Place leftover smoothie in the refrigerator to enjoy later.
Recipe and photo submitted by Peggy, Clarksville, TN.
Coconut Cream, Almond Fruit Salad
Try this colorful fruit salad with lunch or as a refreshing dessert.
Gluten-Free Poppy Seed, Apple, Coconut Loaf
Gluten-Free Poppy Seed, Apple, Coconut Loaf
Servings: 10
Preparation Time: 10
Ingredients:
- 3 eggs
- 1/8 cup Coconut Cream Concentrate, melted
- 1 1/2 tablespoons coconut oil, melted
- 1/2 cup poppy seeds, heaping
- 1 cup unsweetened apple sauce
- 1 pinch salt
- 1/8 cup coconut flakes
- zest of 1 lemon
- 1/8 cup dried pomegranate
- 1/8 cup dried cranberries
- 2 teaspoons organic vanilla extract
Directions:
Preheat oven to 350 degrees F.
Beat eggs with a hand mixer until they are very frothy, then add all other ingredients. Mix well and simply pour into your greased and coconut dusted 4 1/2 x 8 1/2-inch loaf pan.
Bake for 30 minutes and let cool for 10 to 15 minutes prior to serving.
If you don’t like the dried fruit, you can substitute it by adding the juice of half a lemon.
Recipe and photo submitted by Josephine, Scottsdale, AZ.
Trail Mix Pie with Coconut Oil Crust
Author’s Note – This started out as an ordinary pie, but then I decided to include plums. Then instead of using cornstarch or flour to thicken, I chose my prepared oatmeal mixture instead, which includes trail mix.
Creamy Coconut Fruit Salad
Creamy Coconut Fruit Salad
Ingredients:
- 2 apples, diced
- 1 stalk celery, finely chopped
- 1 can crushed pineapple, drain most of juice off
- 1/2 cup flaked coconut
- 1/2 cup plain yogurt
- 1/4 cup Coconut Cream Concentrate
- 1/2 cup walnut or pecan pieces
- 2 tablespoons honey, optional
Directions:
Fold all ingredients together in a large bowl. Serve cold.
Recipe submitted by Charlotte, Storm Lake, IA.
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