Sour Cherry Smoothie

Servings: 4
Preparation Time: 5 minutes

Ingredients:

• 2 1/2 cups milk of choice*
• 1/2–3/4 cup sour cherries, frozen
• 1 cup frozen mango chunks
• 1 frozen banana
• juice from 1/2 lemon
• 1 tablespoon frozen orange juice concentrate
• 2 tablespoons Tropical Traditions Gold Label Virgin Coconut Oil, melted

Directions:

Place all ingredients but melted coconut oil in a blender and blend on high until creamy. Add coconut oil and blend again. Serve.

*For the freshest coconut milk, make homemade coconut milk. (See video at this link.)

Marijah from Columbia, KY, won $50 for this recipe and photo! Submit your recipes and photos here! 

Fresh Coconut Milk Cherry Berry Smoothie

Servings: 1
Preparation Time: 5 minutes

Ingredients:

• 8 ounces coconut milk*
• 1/2 banana
• 1/2 cup berries of choice
• 1/2 cup cherries, pitted
• 1/2 cup ice
• 1 tablespoon coconut flakes

Directions:

Combine all ingredients in a blender and blend until smooth. Pour and enjoy.

*For the freshest coconut milk, make homemade coconut milk. (See video at this link.)

Courtney from Weir, KS, won $50 for this recipe and photo! Submit your recipes and photos here!

Peaches and Cream Dairy-Free Smoothie

Servings: 1
Preparation Time: Under 10 minutes

Ingredients:

• 1 whole peach, large
• 1 cup coconut milk* or other dairy-free milk
• 1/4 cup frozen fruit of your choice
• 1 tablespoon Coconut Cream Concentrate
• 2 tablespoons fresh ground nuts
• 1 tablespoon dried coconut flakes
• 1 tablespoon honey
• 4 ice cubes

Directions:

Wash and peel peach and cut into quarters. Place peach and all remaining ingredients into a blender and puree until smooth. Enjoy!

*For the freshest coconut milk, make homemade coconut milk. (See video at this link.)

Cheryl from Carbondale, IL, won $50 for this recipe and photo! Submit yours here!

For more healthy smoothie recipes, see Coconut Smoothie Recipes eBook.