Chocolate, Coconut Smoothie

Chocolate, Coconut Smoothie
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Chocolate, Coconut Smoothie

Ingredients:

  • approximately 3/4 cup dates or raisins soaked in 1 cup water
  • 2 tablespoon organic, golden flax seeds
  • 1 tablespoon shredded or flaked coconut
  • 1 teaspoon organic cocoa powder
  • 1–2 teaspoons coconut oil
  • 1 teaspoon organic vanilla extract, (optional)
  • 1 teaspoon whole sugar, or to taste
  • 1 chopped pear
  • 1–2 frozen, chopped bananas
  • ice cubes, as needed

Directions:

Soak first 3 ingredients from 30 minutes to a couple of hours. Blend and, slowly in a blender, add other ingredients. Blend well. You can top this with raw cacao nibs or add other seeds/nuts as desired.

Recipe submitted by Kathy, Portland, OR.

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