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Yogurt Energy Drink
Servings: 2
Ingredients:
- 1/2 cup plain yogurt (preferably whole milk organic, can be flavored, like vanilla)
- 1 banana, cut into 2 pieces
- 2 eggs*, raw – See Note below.
- 2 tablespoons Virgin Coconut Oil, melted
- 2 tablespoons flax seeds, ground
- crushed ice (optional)
*Note – This recipe contains raw or undercooked eggs. Please make a substitution if you have concerns about consuming raw eggs.
Directions:
Put yogurt, banana, egg yolk, flax seeds, and coconut oil in a blender. Blend it at medium speed. Put crushed ice in and blend again. Good for 2 servings.
Comments:
1. You can substitute flax seeds with almonds, sesame seeds, sunflower seeds and other healthy nuts and seeds that you prefer.
2. You can also freeze this and eat it as frozen yogurt.
3. This drink is good as a quick, digestive, breakfast food and gives you a lot of energy in the morning that lasts until lunch.
