Gluten-Free Simply Split Pea Soup

Gluten-Free Simply Split Pea Soup
Print

This is one of our favorite fall soups and so comforting when the chilly winds blow in. It is delicious with a side salad. Yum!

Gluten-Free Simply Split Pea Soup

Servings: 6
Preparation Time: 10 minutes

Ingredients:

  • 2 tablespoons coconut oil
  • 1 large onion, finely chopped
  • 3 garlic cloves, pressed
  • 1/8–1/4 teaspoon cayenne
  • 1 teaspoon thyme
  • 1 teaspoon sage
  • 1 tablespoon parsley
  • 1 1/2 cups dry split peas
  • 6 cups of water or vegetable broth
  • 2 carrots, diced
  • inner parts and leaves of 2 heads of celery, minced
  • optional: leftover baked potato, diced
  • 1 teaspoon smoked sea salt

Directions:

Heat coconut oil in large pot over medium heat. Sauté the onion in the oil until it becomes soft. Add the garlic, stirring constantly, being careful it doesn’t burn. Add cayenne, thyme, sage, and parsley. Stir in split peas and water. Bring to a boil.

Cover, reduce heat, allow to simmer for 20 minutes. Add carrots and celery and cook until peas are soft 20–30 minutes more. Add the potato and heat through. The peas will thicken soup as they cook, and you can add additional spices, as you like. Add the salt to taste.

Recipe and photo submitted by Linda, Woodland, WA.

Submit your recipe here!


Related Posts

Split Pea Soup

Split Pea Soup

Split pea soup is a great healthy side dish or entrée that’s delicious and easy to make!

Beef and Delicata Squash Soup

Beef and Delicata Squash Soup

Try this tasty squash soup made with coconut oil!



Leave a Reply

Your email address will not be published. Required fields are marked *